WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I'm an expert in educational and developmental psychology driven to help people connect, learn, and thrive in whatever they do....
About
I'm an expert in educational and developmental psychology driven to help people connect, learn, and thrive in whatever they do.
Mara is a Clinical Social Worker who works with individuals, families, and couples. She specializes in anxiety, depression, trauma, substance abuse, cultural assimilation issues, symptom management, women’s issues, racial trauma and couples counseling.
Mara graduated from Russell Sage College in 2005 with a Bachelor’s in Psychology and a minor in Sociology and Women’s Studies. She then went on to receive her Master's in Social Work from Fordham University in NYC and is a Certified Clinical Trauma Professional (CCTP). Mara has worked in several settings including both outpatient and inpatient mental health clinics. She spent several years working as an outpatient mental health therapist for young children and families in the foster care system. Mara is a Certified Clinical Trauma Professional.
As a clinician and a professional social worker, Mara understands how societal and systemic issues impact us during our day-to-day activities. She feels that taking a diverse approach which draws from various modalities, is the best way to help people feel supported in achieving their goals. Her ultimate goal as a clinician is to help people feel as if they are in a healthy environment where they are supported and feel empowered to achieve their goals. She looks forward to working with you as you embark on things in life.
Education and training
View more therapists in Baltimore
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Baltimore, MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Baltimore therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Baltimore has no reviews yet, but check out these reviews from locations in Maryland.
Thriveworks Counseling & Psychiatry Baltimore is located near N Charles St and E Biddle St, off I-83. It is close to the Washington Monument in Mount Vernon and a short distance from the University of Baltimore.
Shown in ET
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.