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686,000 people sought help with Thriveworks in the last year

Discover how starting workaholism therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

4  therapists available in Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Workaholism therapy in Austin

What is workaholism therapy?

Workaholism therapy helps those who have an unhealthy relationship with work. A person suffering from workaholism has an obsessive focus on their career, an inability to focus or even carry on a conversation about any other topic, and a willingness to sacrifice any other relationships or hobbies — Thriveworks therapists in Austin, TX will help them improve their habits and cope with the challenges that stem from their workaholism.

How does workaholism therapy work?

Workaholism therapy works by helping workaholics see how their addiction hurts themselves as well as their loved ones. Thriveworks therapists in Austin, TX can help create a new reality and lasting change. We can help workaholics understand how their long hours, lack of attention to loved ones, and obsessive need to achieve are detrimental to their overall happiness and health.

Is workaholism therapy conducted in person or online?

Workaholism therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does workaholism therapy last?

The length of workaholism therapy depends on the individual’s needs as well as the extent and severity of their workaholism and the problems that might stem from it. That said, people can make meaningful progress in the first weeks to months of therapy.

Need more help deciding?

Hard work isn’t just respectable – it often genuinely gets things done.  It can pay the bills, help people at home, or move you up in the world.

But when being productive becomes an obsession, it’s a hard one to resist. Contact Thriveworks Austin for help with workaholic symptoms—call us or book online to get started.

What Are Common Workaholism Causes?

Some common causes include:

  •  High Workload (too much to do, no chance of catching up)
  •  Low Control (less say in what you do or what happens to you)
  •  Low Reward and Recognition (if nothing you do right changes how people see you or your future at the company)
  •  Little Sense of Community (feeling disconnected from others, not part of the group)
  •  Low Sense of Fairness (biases and favoritism, distrusting that there will be support for good people, causes, or ideas)
  •  Low Sense of Values (company not living up to its moral goals, doing more harm than good)

How Will A Thriveworks Therapist Help Treat My Workaholism?

A Thriveworks therapist may help to treat your workaholism symptoms with the following approaches:

  • Cognitive behavioral therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors associated with workaholism.
  • Mindfulness-based stress reduction (MBSR): Teaches mindfulness techniques to manage stress and increase self-awareness, helping individuals find balance in their work and personal lives.
  • Dialectical behavior therapy (DBT): Focuses on regulating emotions and improving interpersonal skills to reduce workaholic tendencies and promote healthier coping strategies.
  • Psychoeducation: Provides information and tools to help individuals understand the causes and consequences of workaholism and develop strategies for change.
  • Relaxation techniques: Includes practices such as deep breathing, progressive muscle relaxation, and guided imagery to reduce stress and promote relaxation outside of work.
  • Boundary-setting exercises: Helps individuals establish clear boundaries between work and personal life to prevent overwork and burnout.
  • Time management skills training: Teaches effective time management strategies to prioritize tasks, set realistic goals, and achieve a healthier work-life balance.

Schedule A Session with Thriveworks Austin Today

Thriveworks Austin understands the urgency of addressing mental health concerns, which is why most of our clients have their initial session scheduled within a week of contacting us. Whether you opt for in-person therapy or prefer the convenience of online sessions, we provide flexible options tailored to your preferences.

Additionally, we accept a diverse range of insurance plans, ensuring that quality mental health care is accessible to everyone. If you are seeking assistance in addressing your workaholism symptoms, contact us at Thriveworks Austin at 281-667-9790 and we can help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Austin accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I've loved how extremely useful everything is.
Samantha Jul 2025
Thriveworks.com verified review
★★★★★
She's very easy to talk to and very attentive I was always skeptical about unloading my though but she has made that easy for me and when I'm done I feel a large weight off my chest and a lot more clear headed
Corey Jun 2025
Thriveworks.com verified review
★★★★
I appreciate the effort my provider displays to best understand her client/ me the most. It's very validating and reassuring that what I say and how I feel matters.
Brooke Jun 2025
Thriveworks.com verified review
★★★★★
ERIN Is very insightful and amazingly alert listener she responds very clearly and precisely to my concerns. She helps me to clarify within myself in my own thoughts and emotions. I appreciate Erin and Thriveworks very much.
Dolores Jun 2025
Thriveworks.com verified review
★★★★★
Therapy has never helped me until I found Simone! I've truly never felt more listened to, understood and I'm actually getting better now!
Tristen Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Read more My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Savannah Jun 2025
Thriveworks.com verified review
★★★★★
Loving the tools, they are very helpful.
Genevieve Jun 2025
Thriveworks.com verified review
★★★★
Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Read more Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Ava Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located on Crown Colony Dr, off of Monarch Hwy. We share a building with Onion Creek Homeowners Association and other businesses. Sullivan Park is nearby.

Phone number

(512) 601-5856

Languages spoken by TX providers

  • Italian
  • Portuguese
  • English
  • Spanish
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in CT

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