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99,331 people sought individual therapy help at Austin in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

5  therapists available in Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...

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I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...

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Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Austin

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Austin accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Austin
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I've loved how extremely useful everything is.
Samantha Jul 2025
Thriveworks.com verified review
★★★★★
She's very easy to talk to and very attentive I was always skeptical about unloading my though but she has made that easy for me and when I'm done I feel a large weight off my chest and a lot more clear headed
Corey Jun 2025
Thriveworks.com verified review
★★★★
I appreciate the effort my provider displays to best understand her client/ me the most. It's very validating and reassuring that what I say and how I feel matters.
Brooke Jun 2025
Thriveworks.com verified review
★★★★★
ERIN Is very insightful and amazingly alert listener she responds very clearly and precisely to my concerns. She helps me to clarify within myself in my own thoughts and emotions. I appreciate Erin and Thriveworks very much.
Dolores Jun 2025
Thriveworks.com verified review
★★★★★
Therapy has never helped me until I found Simone! I've truly never felt more listened to, understood and I'm actually getting better now!
Tristen Jun 2025
Thriveworks.com verified review
★★★★★
My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Read more My therapist is sincere and helpful she validates my feelings and makes me feel heard , she understands my struggles and helps me with the tools she has in the best way possible she is literally such a hero and has made myself feel more at peace and comfort in helping my anger and anxiety
Savannah Jun 2025
Thriveworks.com verified review
★★★★★
Loving the tools, they are very helpful.
Genevieve Jun 2025
Thriveworks.com verified review
★★★★
Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Read more Cassandra- my provider, is amazing. She doesn't give me any answers, she just helps me process through them and helps me come up with the answers I need. She truly is an amazing provider and she makes a point to reflect on what she heard, give a little bit of feedback, then ask how the client feels about it.
Ava Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Austin is located on Crown Colony Dr, off of Monarch Hwy. We share a building with Onion Creek Homeowners Association and other businesses. Sullivan Park is nearby.

Phone number

(512) 601-5856

Languages spoken by TX providers

  • Italian
  • Portuguese
  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

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