Our therapists offer PTSD & trauma therapy in Duluth, GA

For clients struggling with PTSD/trauma, I combine client-centered therapy and cognitive behavioral therapy (CBT). With client-centered therapy, I establish a nonjudgmental environment where clients can openly share their stories, fostering a sense of being heard and understood. CBT techniques are utilized to help clients identify and challenge any distorted beliefs that may be impacting their well-being. This integrated approach aims to promote self-awareness and empower clients to manage their beliefs that fuel their emotions, thoughts, and behaviors more effectively. Moreover, I assist the client in crafting detailed trauma narratives, which ultimately help shift traumatic events from the forefront of their mind to become mere background noise.

In aiding clients dealing with PTSD/trauma, I teach them about the structure of the ego personality, relaxation techniques to alleviate hyperarousal, emotional awareness and examination, reframing and restructuring beliefs, and the significance of crafting vivid trauma narratives at their pace.

I know a client is making meaningful progress in PTSD/trauma therapy when they demonstrate improved emotional regulation, reduced hyperarousal symptoms, increased ability to cope with triggers, and a greater sense of self-awareness and empowerment. They may also show signs of decreased avoidance behaviors, enhanced interpersonal relationships, and a gradual shift from feeling overwhelmed by trauma memories to gaining a sense of mastery and control over their emotions and experiences. Additionally, clients making meaningful progress often exhibit increased engagement in therapy, willingness to explore difficult emotions and memories, and a growing ability to implement healthy coping strategies in their daily lives.

Clients can supplement PTSD/trauma therapy in their personal time by practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation to reduce stress and anxiety. Engaging in regular physical exercise can also help release pent-up tension and promote overall well-being. Journaling can be a valuable tool for processing emotions, thoughts, and trauma-related experiences. Seeking out support from trusted friends, family members, or support groups can provide additional emotional support and validation. Engaging in creative activities such as art, music, or writing can serve as a cathartic outlet for expressing and processing emotions. Finally, practicing self-care activities such as getting adequate rest, maintaining a healthy diet, and engaging in activities that bring joy and relaxation can contribute to a sense of balance and resilience in coping with PTSD/trauma.

To prepare for starting PTSD/trauma therapy, individuals should spend time reflecting on their traumatic experiences and emotions, identify specific goals or areas they want to work on, gather relevant information about their trauma, establish a support network, practice self-care techniques such as relaxation and mindfulness, approach therapy with an open mind and willingness to explore difficult emotions, and set realistic expectations for the therapeutic process. These steps can help individuals feel more prepared and engaged in their therapy journey.