Find a therapist, counselor or psychologist in Ashland, VA

"As a survivor of childhood trauma, I am uniquely aware of how our environments and relationships can shape or distort our personalities, and I am interested in helping individuals discover the True Self, or the authentic identity that exists independent of past traumas and which lies in wait to be discovered."

I am a resident in counseling with 3 years of experience supporting teens, young adults, and adults through challenges related to identity, life transitions, self-worth, addiction recovery, and emotional wellness. I’m passionate about helping clients uncover their inner guidance, develop a strong sense of self, and navigate the complexities of everyday life with greater clarity, resilience, and purpose.

I hold a master’s degree in clinical mental health counseling from the University of the Cumberlands. My work is grounded in depth psychology and incorporates psychodynamic, mindfulness-based, strength-based, cognitive-behavioral, and somatic approaches that help clients understand patterns, connect to their bodies, and develop healthier ways of coping.

I believe healing happens in community, and I’m committed to creating a safe, compassionate space where you feel seen and supported. Whether you’re managing pain, rebuilding after setbacks, or pursuing growth, I’ll walk with you as you build new skills and move toward the life you want.

"As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported."

I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.

I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.

I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.

"Grounded in my own experiences of trauma, recovery, and queer identity, I support clients with empathy, authenticity, and a deep respect for the courage it takes to heal."

I am a licensed clinical social worker (LCSW) with 10 years of experience working in addiction treatment, trauma recovery, and mental health care. I work with adults navigating burnout, identity shifts, grief, and relationship struggles, as well as those seeking clarity after trauma or transition. I support individuals who feel overwhelmed, misunderstood, or disconnected and are ready to rediscover themselves in a space that fosters growth, healing, and self-awareness.

I earned my master’s in social work from the University of Arkansas. My approach is trauma-informed, attachment-focused, and mindfulness-based, helping clients feel safe enough to explore what hurts and move toward healing. I strive to create a collaborative, honest space with room for humor, compassion, and genuine connection.

If you’re tired of carrying it all alone, you don’t have to anymore. Healing doesn’t require perfection, just the courage to show up as you are. Together, we’ll work toward building a more grounded, authentic life. I’d be honored to walk beside you as you write the next chapter of your story.

"As someone who has experienced personal trauma, challenging relationships, and difficulties with body image and food, I am passionate about helping people love themselves again and connect with others on a meaningful level."

I am a licensed professional counselor (LPC) with 13 years of experience supporting adolescents, adults, couples, and families as they navigate challenges such as trauma, anxiety, body image, self-esteem, bullying, crisis management, suicidal thoughts, self-harm, eating disorders, and relationship concerns. I specialize in helping women build confidence, strengthen self-worth, and move toward meaningful, lasting change.

I hold a master’s degree in mental health counseling from Longwood University. I use a trauma-informed, strengths-based, and holistic approach that integrates cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mind-body practices to support emotional wellness, healthier habits, and balanced daily functioning.

I understand that life can feel overwhelming, and taking the first step toward support takes courage. I strive to create a safe, respectful space where you can explore patterns, challenge limiting beliefs, and reconnect with your sense of self. Together, we can work toward balance, confidence, and the life you’ve always wanted.

"As a therapist, I understand the importance of providing a safe, non-judgmental space in which individuals are met with kindness and where trust can grow and healing can begin."

I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions. Being bilingual in Spanish and English allows me to serve the Spanish-speaking community and welcome individuals from diverse backgrounds. I also have experience working with the immigrant population and strive to provide compassionate, culturally responsive care that meets clients where they are.

I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.

I understand that life can feel difficult and overwhelming at times. I believe healing and growth are possible when trust and rapport are built, and I will walk alongside you at your own pace in the journey toward well-being. Together, we can create space for hope, resilience, and meaningful change.

"I understand the issues and struggles that many of us face, and I have a gentle but direct approach for those seeking services."

Kirstie James is a Supervisee in Social Work with 1 year of experience providing individual counseling to children, adolescents, and adults. She works with children through difficulties centered around behavior and emotional awareness, and with adults seeking grief support, stress management, and help adjusting to life transitions. Kirstie’s goal is to empower individuals to develop autonomy and self-reliance via an environment that provides safety and security. She offers active listening, reflection, and interactive feedback to her clients.

Kirstie received her Master of Social Work from Walden University. She utilizes cognitive behavioral therapy, emotionally focused therapy, motivational interviewing, and mindfulness techniques. Kirstie makes the therapeutic environment fun for children by incorporating games and offers a calm, relaxed, and open environment for adults.

Kirstie is a warm, vibrant, and understanding therapist willing and eager to assist clients through the triumphs and difficulties of daily life. She will help you break down goals into manageable steps and support you every step of the way. Reach out to Kirstie today!

"As a working wife and mother of two adult children, I understand the struggles that life can bring."

April Gardner is a Resident in Counseling with 4 years of experience. She works with adults (and their loved ones) dealing with a variety of mental health problems including depression, anxiety, post-traumatic stress disorder, panic disorder, borderline personality disorder, bipolar disorder, and schizophrenia and related disorders. April also has experience working with the incarcerated and addiction disorders. She has worked in settings including hospice care, bereavement, community mental health, inpatient hospital, emergency service, and private practice.

April Graduated from Liberty University with her Master’s Degree in Clinical Mental Health Counseling. She specializes in solution-focused brief therapy, cognitive behavioral therapy, and mindfulness-oriented recovery enhancement. April is non-judgmental and believes that together people can impact the world for the better.

You are the master of your future, and April will partner with you to help set goals and take steps to a better tomorrow. No matter where you have been in the past, the path to healing is only a day away. April warmly invites you to schedule an appointment!