Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +13 more
Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Anger, +12 more

Over the last 20 years, my experiences with adults, children, teens, families, and couples have taught me about the fragile nature of human beings and... Over the last 20 years, my experiences with adults, children, teens, families, and couples have taught me about the fragile nature of human beings and their impressive resiliency in times of crisis. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Compsych, +16 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

As an EMT and firefighter, I have dedicated my life to responding to traumatic events, but as a therapist, I am dedicated to helping clients heal from... As an EMT and firefighter, I have dedicated my life to responding to traumatic events, but as a therapist, I am dedicated to helping clients heal from past traumas and look to the future with optimism. Read more

2 more therapists available in Alaska

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Cecilie Cody

Hear from Cecilie Cody, Licensed Professional Counselor (LPC)

View Cecilie Cody's profile

What is your go-to approach for PTSD/trauma therapy?

My approach for treating PTSD/trauma is helping the client identify current triggers as well as possible past trauma that contributes to the symptoms. I am gently curious while making connections to help the client understand their issues as well as identifying resiliency factors. I also assess if a referral to a psychiatrist is appropriate.

What tools do you teach in PTSD/trauma therapy?

We focus on deep breathing multiple times during the session and also practice internal and external awareness, healthy distraction, social connection, and positive self-talk. I use CBT and DBT techniques, encourage empowerment and independence, and maintain focus on the client's personal goals.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

When clients are making progress, they are often more aware of the impact of their trauma on their well-being, have improved symptom management, and have developed healthy coping skills. They are more open and accepting of other people and have more confidence in themselves overall.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Using the time between therapy sessions to practice new cognitions and behaviors is an important part of recovery. I like to suggest reading, journaling, a creative pursuit, and a physical pursuit. Developing a social connection or rebuilding a relationship is always encouraged.

What should someone do to prepare for starting PTSD/trauma therapy?

For their first session/assessment, clients can be prepared to answer a wide variety of questions that might bring up painful memories or issues. Please be open and honest with the therapist about how you are feeling. Generally, the therapist is looking for broad strokes in the first session and probably doesn't need to go into painful events with much depth. Overall, just take a deep breath and be open and honest about the problems you are experiencing.

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Anchorage therapists and counselors accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

  • Humana PPO | EPO | HDHP

  • JP Farley Corporation

  • Medicare AK

Show more
Self-pay costs at Anchorage
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I had a wonderful experience with my practitioner. She was a real professional and helped me tremendously. I will recommend to friends and family.
Read more I had a wonderful experience with my practitioner. She was a real professional and helped me tremendously. I will recommend to friends and family.
Heather Dec 2023
Thriveworks.com verified review
★★★★★
Dr. Sjofn Weisner gives skilled and compassionate service.
Anchorage Jun 2022
Review left on Thriveworks.com
★★★★★
Noel is compassion and empathy for her clients situation, demonstrate her dedication to guiding them through their struggles so that they can find their way to a healthier situation. Provides a safe, welcoming environment that appreciates the differences and embraces culture that is important to grow and develop.
Read more Noel is compassion and empathy for her clients situation, demonstrate her dedication to guiding them through their struggles so that they can find their way to a healthier situation. Provides a safe, welcoming environment that appreciates the differences and embraces culture that is important to grow and develop.
Anchorage May 2022
Review left on Thriveworks.com
★★★★★
Highly recommend Jennifer Morton who works at Thrive Works! She is respectful and trustworthy.
Anchorage May 2022
Review left on Thriveworks.com
★★★★★
I am former senior law enforcement officer in western Alaska. I found Behavioral Health Services could absolutely benefit people everywhere. Especially, in remote areas of Alaska. Jenifer Morton has experience and training to assist clients with a wide range of concerns including depression, chemical dependency, PTSD or Trauma related issues just as a few. Alaska needs more professionals with Jennifer Morton’s experience.
Read more I am former senior law enforcement officer in western Alaska. I found Behavioral Health Services could absolutely benefit people everywhere. Especially, in remote areas of Alaska. Jenifer Morton has experience and training to assist clients with a wide range of concerns including depression, chemical dependency, PTSD or Trauma related issues just as a few. Alaska needs more professionals with Jennifer Morton’s experience.
Anchorage Apr 2022
Review left on Thriveworks.com
★★★★★
Dr.Sjofn Weisner is caring and professional. She is easy to talk to and listens whole heartedly.
Read more Dr.Sjofn Weisner is caring and professional. She is easy to talk to and listens whole heartedly.
Anchorage Apr 2022
Review left on Thriveworks.com
★★★★★
Dr Sjofn Weisner is a very kind and caring therapist. She helped me figure out my feelings of being stuck and helped me make decisions that have effectively directed my life in a more positive direction. I've lost weight, started running, I got out of a bad relationship and now am in a good and caring relationship. I'm understanding that i can make better choices in life. This has been thanks to her guidance and genuine understanding and support. She is fully committed to assisting me in achieving my goals with enthusiasm and optimism.
Read more Dr Sjofn Weisner is a very kind and caring therapist. She helped me figure out my feelings of being stuck and helped me make decisions that have effectively directed my life in a more positive direction. I've lost weight, started running, I got out of a bad relationship and now am in a good and caring relationship. I'm understanding that i can make better choices in life. This has been thanks to her guidance and genuine understanding and support. She is fully committed to assisting me in achieving my goals with enthusiasm and optimism.
Anchorage Apr 2022
Review left on Thriveworks.com
★★★★★
Dr. Sjofn Weisner worked to help me reframe my perspective and access a deeper part of myself that I didn't realize was there. I completed two sessions with Sjofn and was amazed by my results. Sjofn has a very warm, caring, and personable demeanor that radiates through her services. I will definitely continue to see Sjofn for my future sessions.
Read more Dr. Sjofn Weisner worked to help me reframe my perspective and access a deeper part of myself that I didn't realize was there. I completed two sessions with Sjofn and was amazed by my results. Sjofn has a very warm, caring, and personable demeanor that radiates through her services. I will definitely continue to see Sjofn for my future sessions.
Anchorage Apr 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Anchorage is located at 670 W Fireweed Ln Suite 100, Anchorage, AK 99503 — right across from where G Ct. intersects with Fireweed. Currently, we share a building with Easterseals Alaska and IDEA Homeschool Anchorage. And next door to the left (if you’re looking at our office) is Storio Specialty Car Storage, PHALANX Academy, and Alaska Textiles.

Phone number

(907) 885-6457

Languages spoken by AK providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in AKST

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in AKST

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