Anchorage Family Therapy and Counseling — Appointments in AK

Anchorage Family Therapy and Counseling — Appointments in AK

Being in a family is like being a piece of a jigsaw puzzle. Each person contributes something unique to the bigger picture of the family. Figuring out how those pieces fit together, however, isn’t always easy. Sometimes, one piece being upside down or out of place can affect the whole picture. Being a part of a family means even though you’re an individual, your behaviors and emotions have a ripple effect.

Naturally, the puzzle pieces won’t always fit together with ease. No family is picture perfect all of the time. But sometimes, the conflicts and challenges you deal with as a family might make you wonder how you’ll ever manage to put the puzzle back together again. Luckily, sometimes all you need is an outside perspective.

When family issues become too big to solve on your own, it’s okay to ask for help. Even the closest families can benefit from working with a counselor or therapist. If you think you’d benefit from family therapy services, call Thriveworks Counseling in Anchorage, AK, or use our convenient online scheduling tool to set up your first session.

Who Can Family Counseling Help?

Family therapy and counseling are available for all sorts of families, big and small, new and old. You might feel hesitant to bring your issues to a therapist or counselor because likely, your family has run into conflict before and worked through it in one way or another.

We want to dispel the myth that working with a professional indicates personal failure or weak family relationships. Everyone needs help sometimes, and going to therapy or counseling does not mean you’ve given up — it means you and your family are willing to put in the hard work to improve your relationships and work through your conflicts.

There are many reasons why a family might decide to start working with a counselor or therapist, including:

  • Long-term disagreements: Families that have long ignored or fought about their issues may not know how to start a healthy and productive dialogue.
  • Mental or physical health issues: Supporting family members dealing with disorders like anxiety, depression, addiction, or chronic physical illness is rarely easy and can warrant the help of an outside professional.
  • Behavioral problems: Children and teens acting out can damage familial relationships. The strain caused by their actions can make it difficult to understand the cause of their outbursts.
  • Major life changes: The loss of a job or a big move can drastically affect the mood and emotional state of a family. Family members do not always share how they’ve been impacted by these life changes, which can result in heightened tension or disconnection from the rest of the family.

Do you think family therapy or counseling could benefit your family? Consider working with a professional from Thriveworks Counseling in Anchorage, AK. They can give you the space you need to discuss your issues and move forward as a family.

What Are the Benefits of Family Therapy Sessions?

In family therapy or counseling, you and your family members have a judgment-free space to discuss your issues. This is often a short-term form of treatment, with most families attending around 12 sessions. However, care can be delivered on a longer-term timeline as needed.

There are a few different types of family therapy you might encounter, such as family systems therapy, cognitive behavioral therapy (CBT), psychodynamic therapy, and supportive family therapy. Each of these therapies offers different approaches that your therapist or counselor might combine to provide the care that best addresses your needs.

By working through your challenges with these therapies, you and your family members can build skills such as:

  • Anger and stress management
  • Reflection and clarification when communicating
  • Boundary setting
  • Conflict resolution

Taking the time to learn how to communicate and interact with your family through this conflict will help you deal with future conflicts and strengthen your family bond. Our counselors and therapists in Anchorage, AK, want to offer guidance and support as your family starts this journey together.

Start Sessions With a Family Counselor Today at Thriveworks in Anchorage, AK

If your family dynamic isn’t where you want it to be, we want you to know that help is available. Consider working with a counselor or therapist from Thriveworks Counseling in Anchorage, AK, to help your family solve problems and grow together.

We offer comfortable online counseling options that let you see a provider over the phone or on a video call. This is an excellent option for families that are busy or have members living in different cities. In addition, we offer extended weekend and evening hours and a flexible cancellation policy in case something comes up –– just cancel within 23.5 hours of your scheduled appointment. We also accept many major insurance plans.

We want to provide a safe environment for your family to solve problems and help each other grow. Contact our office today if you’d like to set up an appointment with a family therapist or counselor at Thriveworks in Anchorage, AK.

Thriveworks Counseling Anchorage

People Love Our Providers!

Overall Rating: 5★★★★★ based on 9 5 1 9 reviews. See all reviews
Thriveworks Counseling Anchorage

highly qualified

Dr. Sjofn Weisner gives skilled and compassionate service.
Thriveworks Counseling Anchorage

Shelley Aspen

Noel is compassion and empathy for her clients situation, demonstrate her dedication to guiding them through their struggles so that they can find their way to a healthier situation. Provides a safe, welcoming environment that appreciates the differences and embraces culture that is important to grow and develop.
Thriveworks Counseling Anchorage

Thrive works

Highly recommend Jennifer Morton who works at Thrive Works! She is respectful and trustworthy.
Thriveworks Counseling Anchorage

Jennifer Morton

I am former senior law enforcement officer in western Alaska. I found Behavioral Health Services could absolutely benefit people everywhere. Especially, in remote areas of Alaska. Jenifer Morton has experience and training to assist clients with a wide range of concerns including depression, chemical dependency, PTSD or Trauma related issues just as a few. Alaska needs more professionals with Jennifer Morton’s experience.
Thriveworks Counseling Anchorage

Dr.Sjofn Weisner is Amazing!

Dr.Sjofn Weisner is caring and professional. She is easy to talk to and listens whole heartedly.
Thriveworks Counseling Anchorage

Dr Sjofn Weisner review

Dr Sjofn Weisner is a very kind and caring therapist. She helped me figure out my feelings of being stuck and helped me make decisions that have effectively directed my life in a more positive direction. I've lost weight, started running, I got out of a bad relationship and now am in a good and caring relationship. I'm understanding that i can make better choices in life. This has been thanks to her guidance and genuine understanding and support. She is fully committed to assisting me in achieving my goals with enthusiasm and optimism.
Thriveworks Counseling Anchorage

I highly recommend Sjofn

Dr. Sjofn Weisner worked to help me reframe my perspective and access a deeper part of myself that I didn't realize was there. I completed two sessions with Sjofn and was amazed by my results. Sjofn has a very warm, caring, and personable demeanor that radiates through her services. I will definitely continue to see Sjofn for my future sessions.
Thriveworks Counseling Anchorage

Excellent experience with Sjofn Weisner

Sjofn is an amazingly wise and sweet soul! Words cannot explain how she helped me. She is very good at what she does and is incredibly helpful. Thanks to Sjofn I learned how to explore my feelings and process my inner thoughts for personal healing and growth. If you are looking for someone who will change your life reach out to Sjofn.
Thriveworks Counseling Anchorage

Dr. Sjofn Weisner

I had the pleasure of working with Sjofn in a school setting supporting students with complex needs. She was an amazing resource and was always willing to consult on the students she and I shared. She uses a holistic approach to help develop coping and self-regulation strategies. Students felt safe talking with Sjofn and many times would ask for her specifically when in crisis and  needing a supportive staff member. I would highly recommend Sjofn for pediatric counseling services to support students with many forms of mental health needs. She has many years in a public school setting and will be able to help you with your general or special education needs.
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Thriveworks Counseling Anchorage

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 670 W Fireweed Ln Suite 100
    Anchorage, AK 99503

  • Mon-Fri:3AM-5:30PM

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