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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Anchorage
Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel we...
About
Though people may share the same issues, this doesn’t mean they experience and cope the same way. I believe clients should feel welcome, safe, accepted, and comfortable asking questions and sharing their experiences and thoughts.
Laurie Hoyt is a Licensed Clinical Social Worker with 20 years of experience. She specializes in helping individuals dealing with grief/loss, life adjustments, relationships, depression, anxiety, faith, anger, addiction recovery, trauma, emotional expression and coping, codependency, and behavioral issues. Laurie enjoys helping others understand the process of healing by identifying concerns, strengths, needs, and goals. She seeks to help clients uplift themselves in healthy ways so they can continue their journey.
Laurie received her Master’s in Clinical Social Work from Fordham University. She uses approaches including cognitive behavioral therapy, culturally sensitive therapy, emotionally focused therapy, and Christian counseling, among others.
Laurie is passionate about equipping clients with the tools to overcome challenges and rejoicing in their success. She believes you design your blank slate in therapy and is ready to walk alongside you and hear your story. Schedule an appointment today!
Education and training
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Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understandi...
Hi, I'm glad you're here! Taking the first step toward healing can be tough, but I'm here to support you with empathy, understanding, and a safe space to explore your feelings at your own pace.
I am a Licensed Clinical Social Worker with 20 years of experience supporting adults through challenges in all stages of life. I have worked with clients managing anxiety, depression, stress, health concerns, substance and alcohol use, PTSD, grief, and more. I also have experience supporting individuals who have served in the military. My goal is to create a compassionate and supportive space where you can begin your journey toward healing and growth.
I earned my Master’s in Social Work from the University of Missouri. I use a compassionate, strength-based approach that values active listening, authenticity, and empathy. My focus is helping you identify challenges, set personalized goals, and build resilience in a safe, nonjudgmental environment.
I want to support you with practical tools and techniques that help you cope with life’s difficulties in healthier ways. Whether you are facing stress, grief, or major life transitions, I am here to walk alongside you with care and understanding when you are ready to take that step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach with cognitive behavioral therapy (CBT) is to help the client identify how negative thoughts drive emotions and behaviors, resulting in maladaptive and self-destructive behavioral patterns. We build on resiliencies and personal strengths to challenge “old thinking” and develop healthy thoughts about the self and others.
Tools that I teach in CBT include cognitive restructuring or reframing, negative thoughts, intentional breathing and muscle relaxation, and an understanding that we can exert control over our behaviors when we understand our thought processes.
Clients in CBT show meaningful progress when they identify how their thoughts impact their emotional and physical feelings and drive behavior. They practice their skills for emotional regulation and reframing negative thoughts to improve their self-confidence and self-worth.
Using the time between therapy sessions to practice new cognitions and behaviors is an important part of recovery. I like to suggest reading, journaling, a creative pursuit, and a physical pursuit. Developing a social connection or rebuilding a relationship is always encouraged.
For their first session/assessment, clients can be prepared to answer a wide variety of questions that might bring up painful memories or issues. Please be open and honest with the therapist about how you are feeling. Generally, the therapist is looking for “broad strokes” and probably doesn't need to go into painful events with much depth. But overall, just take a deep breath and be open and honest about the problems you are experiencing.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Anchorage, AK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Anchorage is located at 670 W Fireweed Ln Suite 100, Anchorage, AK 99503 — right across from where G Ct. intersects with Fireweed. Currently, we share a building with Easterseals Alaska and IDEA Homeschool Anchorage. And next door to the left (if you’re looking at our office) is Storio Specialty Car Storage, PHALANX Academy, and Alaska Textiles.
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