Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Anchorage, AK

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (907) 885-6457

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Anchorage, AK therapy

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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Cecilie Cody She/Her

Licensed Professional Counselor (LPC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +11 more

Military / Veteran, Domestic Abuse, Narcissism, LGBTQIA+, Anger, +12 more

Over the last 20 years, my experiences with adults, children, teens, families, and couples have taught me about the fragile nature of human beings and... Over the last 20 years, my experiences with adults, children, teens, families, and couples have taught me about the fragile nature of human beings and their impressive resiliency in times of crisis. Read more

Next opening: Sat Jul 27, 6 pm View all availability

ACCEPTING NEW CLIENTS

Tonie Protzman She/Her

Licensed Professional Counselor (LPC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +15 more

Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

As an enrolled descendent of the Oneida Tribe of Wisconsin, I understand the unique issue of cultural identity and the intersectionality of a minority... As an enrolled descendent of the Oneida Tribe of Wisconsin, I understand the unique issue of cultural identity and the intersectionality of a minority group. Read more

Next opening: Wed Jul 31, 12 pm View all availability

ACCEPTING NEW CLIENTS

David Banks He/Him

Licensed Professional Counselor (LPC)

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +10 more

Coping Skills, Men’s Issues, Self Esteem, Addiction, Relationships, +1 more

With 25 years of ministerial experience and 8 years as a Christian Licensed Professional Counselor, I enjoy working with couples, those struggling wit... With 25 years of ministerial experience and 8 years as a Christian Licensed Professional Counselor, I enjoy working with couples, those struggling with addictions, and traumatized youth and adults, with the goal of helping restore the image of God in which we are created. Read more

Next opening: Wed Jul 31, 1 pm View all availability

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Common approaches to Cognitive behavioral therapy (CBT)

Hear from Cecilie Cody, Licensed Professional Counselor (LPC)

View Cecilie Cody's profile

What is your go-to approach for cognitive behavioral therapy?

My approach with cognitive behavioral therapy (CBT) is to help the client identify how negative thoughts drive emotions and behaviors, resulting in maladaptive and self-destructive behavioral patterns. We build on resiliencies and personal strengths to challenge “old thinking” and develop healthy thoughts about the self and others.

What tools do you teach in cognitive behavioral therapy?

Tools that I teach in CBT include cognitive restructuring or reframing, negative thoughts, intentional breathing and muscle relaxation, and an understanding that we can exert control over our behaviors when we understand our thought processes.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Clients in CBT show meaningful progress when they identify how their thoughts impact their emotional and physical feelings and drive behavior. They practice their skills for emotional regulation and reframing negative thoughts to improve their self-confidence and self-worth.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Using the time between therapy sessions to practice new cognitions and behaviors is an important part of recovery. I like to suggest reading, journaling, a creative pursuit, and a physical pursuit. Developing a social connection or rebuilding a relationship is always encouraged.

What should someone do to prepare for starting cognitive behavioral therapy?

For their first session/assessment, clients can be prepared to answer a wide variety of questions that might bring up painful memories or issues. Please be open and honest with the therapist about how you are feeling. Generally, the therapist is looking for “broad strokes” and probably doesn't need to go into painful events with much depth. But overall, just take a deep breath and be open and honest about the problems you are experiencing.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Anchorage, AK is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Anchorage therapists and counselors accept 19 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Compsych
First Health Network
Humana Exchange
Humana HMO/POS
Humana PPO | EPO | HDHP
JP Farley Corporation
Medicare AK

Self-pay costs at Anchorage

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

I had a wonderful experience with my practitioner. She was a real professional and helped me tremendously. I will recommend to friends and family.

Read more I had a wonderful experience with my practitioner. She was a real professional and helped me tremendously. I will recommend to friends and family.

Heather Dec 2023

Thriveworks.com verified review

★★★★★

Dr. Sjofn Weisner gives skilled and compassionate service.

Anchorage Jun 2022