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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Washington DC
As an experienced psychotherapist, I understand cultural diversity and many social problems of today....
About
As an experienced psychotherapist, I understand cultural diversity and many social problems of today.
Angela Brown is a Licensed Marriage and Family Therapist with 22 years of experience in both the mental health and substance abuse field. She is interested in helping youth, adults, couples, and families address their presenting issues Angela specializes in anxiety, depression, trauma, relationship issues, phobias, OCD, and other life issues.
Angela completed her Master's in Counseling from Norfolk State University. She has the experience to help Individuals with many issues. She provides a person-centered approach to assisting people with their many issues. Her other approaches include cognitive behavioral therapy, solution-focused therapy, motivational interviewing, rational emotive therapy, dialectical behavioral therapy, positive psychology, and reality and grounding techniques.
Angela is confident that she would be able to support you in your endeavors to gain insight into solving problems and using techniques that would allow you to better manage both presenting problems and emotions. When you are ready for services, Angela is very flexible to discuss your needs and schedule your therapy sessions based on your availability.
Education and training
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As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply sh...
As a queer Black woman within the field of psychotherapy, I have become acutely aware of one thing: my responsibility to simply show up authentically and hold space for your healing.
Dr. Tiara Carter is a Licensed Professional Counselor with 3 years of experience. She specializes in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. Dr. Carter’s therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. She strives to create culturally inclusive spaces for growth, resilience, and transformation.
Dr. Carter earned her Doctorate in International Psychology from The Chicago School of Professional Psychology. She utilizes evidence-based approaches such as dialectical behavioral therapy, mindfulness, and narrative therapy to support clients.
Dr. Carter honors the complexity of her clients’ lived experiences and offers therapy as a space for healing, clarity, and connection. She works well with adults and emerging professionals seeking authenticity, emotional resilience, and a therapist who understands the intersection of race, culture, and mental health.
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is importa...
As a person-centered therapist, I believe that the client is the expert in their lives and the therapeutic relationship is important in therapy.
Startasha Dillard is a Licensed Professional Counselor in Virginia and the District of Columbia. She has 16 years of experience in the behavioral health field. She has worked with individuals with both mental health and substance use disorders. She has worked with adults seeking help with addiction, anxiety, stress, depression, trauma, anger, and relationship issues. She creates a safe and non-judgmental space for individuals to share, and she always maintains an open ear, flexibility, and awareness necessary to meet the unique needs of the individual.
Startasha has completed her Doctor of Education in Counselor Education and Supervision, and her Master of Art in Community Counseling from Argosy University. She utilizes collaborative, supportive, person-centered, strength-based, motivational interviewing, and solution-focused approaches to therapy.
Startasha seeks to provide a supportive space to assist you in navigating personal challenges and life transitions. Through collaborating and increasing your self-understanding, therapeutic work can assist you in reaching your goals and learning skills to prevent future distress.
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...
Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.
Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential.
Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , DC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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