I often say the field of counseling found me during a time when I was trying to make sense of my own upbringing and the mental health stigmas I grew up with. In exploring those experiences, I discovered a deep sense of peace in understanding the mind—and how healing often begins when we reconnect with our inner selves. That journey led me to this work, and I now feel honored to walk alongside others as they navigate their own paths toward healing and wholeness.

I work best with clients who take full responsibility and accountability for their work in the therapeutic process. I commit to always holding space for your healing, as long as you show up, stay open and stay curious!

I’m most energized by working with women, LGBTQIA+ folx, and individuals from communities of color who are ready to explore how their lived experiences—past and present—have shaped their sense of self. I especially connect with clients who may be holding generational or cultural trauma, navigating identity questions, or seeking to break cycles while still honoring where they come from. It’s a privilege to support people who are curious about their healing, even if they’re unsure where to start.

I wish all clients knew that healing doesn’t mean having it all figured out—it means giving yourself permission to grow, even in small steps. You don’t have to be “ready” or have the perfect words to start therapy. Just showing up, as you are, is enough—and it’s a powerful act of courage in itself.

I chose to practice at Thriveworks because of their commitment to accessible, high-quality mental health care and their support for clinicians doing meaningful, client-centered work. Their values align with my own—particularly around reducing stigma, honoring diversity, and creating space for healing that’s both culturally responsive and trauma-informed. Being part of a team that prioritizes whole-person care allows me to focus on what matters most: showing up fully for my clients.

I’m inspired by the simple, grounding moments in life—warm conversations over tea, fresh air on a quiet walk, or the feeling of being truly understood. These small experiences remind me of the beauty in slowing down and being present. I’m also deeply moved by the power of shared knowledge—when we take time to educate, uplift, and learn from one another, we create spaces for connection, empowerment, and self-reliance. Watching people step into their truth and begin to trust their own voice continues to be one of the greatest sources of inspiration in both my work and my life.

Clients can expect our first session to be low stakes and conversational. I want to learn as much as I can about what make you you, as well as what's priority for your to address over the next few weeks of our therapeutic journey together.

During our first session, my intention is to clarify your prioritized goals over the therapeutic process, and to understand the basic foundations of your story and how that has led you into the conversation of therapy.

My clinical approach is a bit eclectic, wherein I pull from a plethora of modalities. However, it is important to know that this space is both client-centered and solution-based, so we will address only the challenges specific to your journey, at your pacing.

I am passionate about herbal medicine, so when I am not wearing my clinical hat, I invest my time in expanding my knowledge and expertise in herbalism as a means of more deeply supporting community.

One thing that defines me beyond my professional role is my commitment to evolving the legacy of my ancestral lineage. I come from a line of resilient, intuitive women and and community caretakers, and I see my work—and my way of being in the world—as a continuation of that legacy. Whether through healing, advocacy, or simply holding space for others, I carry their wisdom forward while creating my own path as a change agent and nurturer in this generation.