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144 therapists available in Amarillo
As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...
About
As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipped to understand and empathize with a broad spectrum of patients.
Grace Fultang-Shadzeka is a board-certified Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats various mental health concerns, including depression, anxiety, ADHD, PTSD, panic disorders, and sleep/insomnia. She is passionate about providing comprehensive psychiatric evaluation, treatment planning, and medication management. she believes in a multi-disciplinary approach to treatment that encourages engagement in various evidence-based therapeutic modalities and the use of medication to manage psychiatric symptoms. In addition, her person-centered approach to care fosters a collaborative relationship focused on the experience and treatment goals of every individual she works with.
Grace completed her Doctor of Nursing Practice (DNP) at Walden University. She uses an evidence-based and holistic approach to enhance each individual's adaptive and healing capability. She encourages self-care and personal responsibility, fostering independence and a sense of empowerment. After a thorough psychiatric evaluation and diagnosis, and if counseling alone is insufficient, psychiatric medication regimens can be explored and kept as simple as possible. You will be educated on medication risks, benefits, and available treatment options, to allow informed decision-making and to provide patient-centered care.
We all go through challenges in life. Grace is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!
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Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...
Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a deep understanding of what it means to heal and grow.
I am a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I provide compassionate, evidence-based care for individuals of all ages, supporting clients as they manage concerns such as anxiety, depression, trauma, grief, stress, and life transitions. My approach emphasizes building resilience, fostering self-awareness, and guiding clients toward strategies that empower them to thrive in their daily lives with confidence, balance, and clarity.
I earned my Master’s in Nursing from Midwestern State University, where I developed a strong foundation in psychiatric and family health. My practice focuses on client-centered care, using therapeutic approaches that strengthen coping skills, improve communication, and support meaningful personal growth.
I strive to create a supportive space where clients feel understood, respected, and motivated to reach their goals. By focusing on strengths and celebrating progress, I help individuals navigate challenges with renewed purpose and confidence. Together, we will work toward lasting change and overall well-being.
The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...
Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with you.
Meghan Paravi is a Licensed Professional Counselor Associate with 5 years of experience. She treats clients of all ages who are struggling with life transitions, ADHD, depression, anxiety, and grief, among other concerns. Meghan strives to look at each client individually, as they are the expert on their life. Her practice is rooted in the belief that individuals possess inherent strength and resilience. Meghan is committed to creating a collaborative and empathetic therapeutic relationship where clients feel heard, understood, and empowered to make positive changes in their lives.
Meghan earned her Master’s in Counseling from Loma Linda University. She collaborates with clients to develop effective strategies and techniques tailored to their unique needs, promoting personal growth and positive change. Meghan uses approaches including exposure response prevention, experiential therapy, expressive arts, and psychoanalysis.
Meghan partners with clients to discover life beyond “existing” or “surviving” in broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. She will walk alongside you, empowering you to discover hope, healing, and happiness to reach your fullest potential.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is focusing on the present. I prefer/enjoy/find the best benefit in Carl Rogers' idea that we should “focus on what we can control and let go of what we can't control.”
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in therapy when they are achieving their goals that we collectively agreed upon. This is demonstrated by their actions, demeanor, attitude, and personal assessments.
Clients can supplement their time in therapy with external practices such as journaling, joining group activities, attending helpful seminars, and/or listening to positive podcasts.
To prepare for your first therapy session, you can write down your main concerns and what you have done in the past to try to alleviate them. Also have a written list of medications you are taking and for what ailments.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Amarillo, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Amarillo therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Because of the stigma around mental healthcare, many people with anxiety disorders decide not to pursue counseling even though the benefits of therapy may have a positive impact on their lives. But with proper professional treatment and self-care techniques, anxiety can be managed and you can go on to live a fulfilling and happy life.
Your mental and emotional health plays a huge role in your ability to make impactful decisions and navigate day-to-day life. Because of this, it’s important to give feelings of anxiousness the same care and consideration you would give physical ailments such as vision problems, toothaches, or chest pains.
If you have found yourself consumed by feelings of anxiousness and you’re ready to seek anxiety counseling, consider calling the experts at Thriveworks Counseling in Amarillo, TX, to set up a treatment plan. We’re here to help.
Often coupled with depression, anxiety can make daily tasks difficult to complete. It can make you feel as if every movement and moment deserves constant scrutiny, no matter how major or minor the situation may be.
That’s why physical exhaustion (fatigue) is one of the more common symptoms of the disorder. Some of its other common symptoms include:
The list of symptoms above isn’t comprehensive. Many people experience additional symptoms, including physical ones such as chest pains and body aches.
Because anxiety affects different people in different ways, methods of treating anxiety vary depending on the client’s needs and concerns. A professional counselor will be able to recommend possible talk therapy options or medications, as well as self-care steps you can take in between your appointments. Suggestions may include:
A licensed professional will be able to prescribe medication and administer various types of therapy in addition to the self-care methods listed above. Exposure therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other therapy options may be used to help alleviate your anxiety symptoms.
If you’ve been on the lookout for comprehensive therapy for your anxiety, consider reaching out to our expert care providers. At Thriveworks Counseling in Amarillo, TX, we take pride in providing personalized treatment options that focus on relieving your anxiety symptoms.
Weekend and evening sessions are available to give you the flexibility you need, and online counseling via video is also available. Together, you and your counselor can take the necessary steps to reduce your anxiety. Call Thriveworks Counseling in Amarillo, TX to start reaching your mental healthcare goals.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Amarillo is located near West Interstate Highway 40 and S Coulter St, off I-40. It is a short distance from the Belmar School Park and near the Don Harrington Discovery Center.
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