Maintaining good mental health can help you get the most out of life. It can help you perform well at work or school, forge fulfilling relationships, and achieve an overall sense of wellbeing and happiness.
But taking care of yourself mentally requires regular care and attention. And even when you are doing your best to take care of your mental health, life can throw curveballs your way when you least expect it. Major life changes, events, or illnesses can spring up suddenly and impact your mental health and emotions.
The human experience naturally comes with highs and lows but if the lows become overwhelming or get in the way of life, it may be time to reach out to a mental health professional for help. Addressing mental health issues on your own can be difficult but you can rely on a licensed psychologist to make the journey a little easier.
If you’re experiencing a mental health issue or struggling through a difficult time, consider connecting with a psychologist at Thriveworks in Amarillo, TX. We can help you overcome the issues that are preventing you from living your best life.
When Should Someone Consider Therapy With a Psychologist?
Psychologists can help you improve your mental health during any phase of life. Whether you are struggling with a severe mental illness or a short-term life event, a licensed psychologist can help you manage your symptoms and improve your mental state. Therapy can also help you maintain your healthy mental state long-term with regular therapy sessions and coping techniques.
Some reasons you may consider therapy with a psychologist include:
- Major life changes
- Relationship issues
- Overwhelming grief
- Anger management issues
- Post-traumatic stress disorder (PTSD)
- Substance abuse or addiction
- Body image issues
- Behavioral problems
- Learning disabilities
Thriveworks in Amarillo, TX can connect you with a psychologist with the right specialty area to fit your needs. Contact our friendly scheduling team to help you schedule your first therapy session.
How Can a Clinical Psychologist Help Me?
Psychological treatment can improve your mental health but it can also enhance other areas of your life. Your overall wellbeing is directly linked to your mental health, so when you start feeling better mentally, you’re likely to experience other positive changes as well.
Some benefits you may experience when working with a licensed psychologist include:
- Stronger communication skills
- Improved control over feelings and emotions
- More fulfilling relationships
- Enhanced performance at work or school
- Greater self-confidence
- Higher self-esteem
Your psychologist will begin your therapy journey by getting to know you on a personal level. Through multiple therapy sessions, they will assess your emotional state, personality, past experiences, and preferences. Your subsequent treatment plan will be customized based on that information — it may include different types of therapy, lifestyle adjustments, medication, or a combination of these options.
A licensed psychologist is highly educated and experienced in specific areas to diagnose and treat mental, emotional, and behavioral disorders. Your psychologist may recommend one or more forms of talk therapy, including cognitive behavioral therapy (CBT), psychodynamic therapy, or humanistic therapy. The frequency and duration of therapy sessions may vary based on your concerns, symptoms, and response to treatment. No two people are psychologically the same so your therapist will make adjustments to your treatment plan as you work together.
Working with a licensed psychologist can improve your overall wellbeing and quality of life, beginning with your mental health. When you are ready to begin healing and growing, the mental health professionals at Thriveworks in Amarillo, TX are ready to help you get started.
Psychology Appointments Are Available at Thriveworks in Amarillo, TX
If you’re struggling to maintain good mental health, consider working with a licensed psychologist at Thriveworks in Amarillo, TX. We’ll never put you on a waitlist and clients can often see a provider within 24 to 48 hours of first reaching out.
When you decide to join the Thriveworks family, you’ll enjoy many membership benefits to help you make the most of your appointments, including:
- Online counseling opportunities by phone or video chat
- Phone and email access to providers between appointments
- Exclusive video content
- Counselor-moderated community discussion
- Ask-a-coach 24-hour Q&A
When you are ready to make a positive change in your life and start improving your mental health, let Thriveworks in Amarillo, TX be part of your journey. Our team of mental health professionals can guide you through life’s challenges with compassion and help you get the most out of each day. Connect with us by phone or our booking widget to schedule your first appointment.