Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a online can support your own journey toward a happier, more fulfilling life.

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All MN providers are fully booked, but check back tomorrow — sessions become available daily!

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

Our Thriveworks therapists at Thriveworks in Rochester, MN accept most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

If you have difficulty communicating in unfamiliar spaces, online therapy can provide a comfortable and safe space to discuss issues with a licensed professional. But there are lots of reasons to consider online therapy, including increased comfort, accessibility, and flexibility.

You’ll receive the same kind of care you’d receive from an in-person therapist but with the convenience of doing so from home or another nearby space. Consider scheduling an appointment with us at Thriveworks in Rochester, MN if the benefits of virtual therapy sound right for you. We can get started on your treatment as soon as you’d like.

Common Types of Therapy That Are Available Online

Our providers at Thriveworks specialize in a number of treatment options, including:

  • Family therapy and child therapy
  • Marriage counseling and couples therapy
  • Cognitive behavioral therapy (CBT)
  • PTSD counseling and trauma therapy
  • Anger and stress management
  • Life coaching and career counseling
  • Grief and loss counseling
  • Depression and anxiety therapy
  • Eating disorder counseling

Whether your problem is listed above or not, our licensed mental health professionals can provide clarity, assurance, and assistance as you take the necessary steps to improve your mental health. To start your treatment plan, please call us at Thriveworks in Rochester, MN.

Online Counseling Benefits

There are many benefits to online counseling including:

  • Increased comfort, as you can speak to your counselor, psychologist, or another provider from your home, office, or any other location of your choice.
  • Increased accessibility, as you don’t have to commute to see your provider. This is especially useful if you live in a rural area or have limited mobility. It’s also helpful for couples and families who would like to seek counseling but are not in the same location.
  • Increased flexibility, as you can fit in your appointment in a smaller time slot since you don’t have to go to a physical office. Many clients schedule their appointments during their lunch breaks or in between meetings.

With these and other benefits, choosing online therapy can prove to be the perfect choice for individuals with busy schedules. To set up your appointment, please call or book online with Thriveworks in Rochester, MN.

Book With an Online Therapist at Thriveworks in Rochester, MN

We can’t make more time but we can certainly use the time we have wisely. Online sessions with your licensed counselor or provider can make it easier for you to fit your mental health care into your busy schedule. Wellness isn’t something that can wait — and online counseling means it doesn’t have to.

If you need to ask your licensed therapist or counselor something between sessions, you can send them an email or phone message. As a new client, you can take advantage of our weekend and evening availability and may even be able to meet with their provider the same week as scheduling.

Technology has made it possible to connect with people from far and wide. You can use it to connect to your local provider at Thriveworks in Rochester, MN. Give us a call to set up an appointment today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Minnesota therapists and counselors accept 1 insurance plans

  • See my self-pay options

Self-pay costs at Rochester
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Rochester has no reviews yet, but check out these reviews from locations in Minnesota.

4.5 Thriveworks Rochester reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on

Where to find us

Getting here

Thriveworks Counseling & Therapy Rochester is located on the second floor at 1706 Greenview Place SW, Rochester, MN 55902, off of 16th St. SW.

Phone number

(507) 225-1866

Languages spoken by MN providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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