Depression Counseling and Therapy Services in Rochester, MN

Depression Counseling and Therapy Services in Rochester, MN

Matthew has long struggled with symptoms of depression but he’s never talked to anyone about it. In the past, he’s been able to get by on his own but these days, things feel different. Matthew moved to a new city for a job and he’s been struggling to cope. Getting through the workday is extremely difficult and he crashes on the couch every night after work. Even the simplest things have started to feel almost impossible.

Matthew decides to reach out for support and schedules a session with a therapist to discuss his depression. His therapist diagnoses him with major depressive disorder and recommends that Matthew start taking an antidepressant. After a few weeks of therapy and a few weeks on his new medication, Matthew feels more energetic and begins to see a glimmer of hope for the future.

Have you ever felt like Matthew — tired and struggling to handle what life throws at you? You might be suffering from depression, a mood disorder that can impact your thoughts, feelings, and behaviors.

Depression is incredibly common with millions of people facing the disorder each year in the United States alone. Unfortunately, many people don’t reach out for the help needed to overcome the disorder. But help is available — by working with a therapist or counselor from Thriveworks, you can reduce depression’s impact on your life.

Mental health professionals from Thriveworks Counseling in Rochester, MN have the skills and know-how to treat the many forms of depression. Call our office today to get started –– someone from our team will help you find a session that works for you.

Signs and Symptoms of Depression

Depression is a mood disorder that can involve overwhelming sadness or emptiness. People with the disorder can experience difficulty functioning in work, school, or personal relationships.

Recognizing the symptoms of depression is key. There are many forms of depression that present themselves differently but some of the most common depression symptoms include:

  • Fatigue or lethargy
  • Changes in sleep habits
  • Restlessness
  • Suicidal thoughts
  • Irritability
  • Feeling hopeless or pessimistic
  • Feeling guilty or worthless
  • Substance abuse or addiction
  • Digestive problems

Depression can look different for everyone. Major depressive disorder may last for months at a time and severely impact your behaviors, mood, and sleep. Postpartum depression can occur after childbirth in response to hormonal changes and make it difficult for the mother to bond with their baby. No matter what’s causing your depression or what symptoms you may be facing, we want you to know that help is available.

Working with a mental health professional can help you overcome depression and live a happier, healthier life. Call our office at Thriveworks Counseling in Rochester, MN today to schedule your first mental health appointment.

Can Depression Therapy Help Me?

Treating depression usually involves some form of psychotherapy, also known as talk therapy. Therapy sessions involve guided discussions with your provider that can help you work through your symptoms, address your emotional concerns, and learn good mental health habits.

One of the most commonly used treatment methodologies is called cognitive behavioral therapy (CBT). This is a form of psychotherapy that’s focused on helping people identify and overcome cognitive distortions — inaccurate, habitual ways of thinking that can cloud our judgment and impact our behaviors.

Some depressive disorders also respond well to medication, especially when used in tandem with talk therapy. Antidepressant medication can help reduce depression symptoms for some people, though they’re not a part of every treatment plan. Your provider will customize a treatment plan for you based on the specifics of your situation.

Depression treatment can help you manage your emotional state and overcome obstacles in your life. If you want to start working with a therapist or counselor, call our office today at Thriveworks Counseling in Rochester, MN.

Schedule Your First Therapy Appointment at Thriveworks in Rochester, MN

Modern life can be incredibly busy and hectic, so we set out to create a counseling center for today’s world. We offer evening and weekend sessions so you can access mental health services that work for your schedule. We also provide online therapy options for our clients — you can access therapeutic services over the phone or through a video chat from the comfort of your own home.

Anyone who’s worked with a therapist or counselor before knows it can be difficult to get an appointment — but we do things differently. When you call, you’ll speak to a friendly member of our scheduling team (not a robot) and we offer flexible appointment times seven days a week. Sometimes, clients can even see a provider within just 24-48 hours of calling.

Depression doesn’t have to rule your life. If you’re experiencing depression symptoms, we want you to know that support is available. Working with a mental health professional can help you manage your symptoms and find a sense of mental peace. Call our office at Thriveworks Counseling in Rochester, MN today to get started.

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Thriveworks Counseling

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  • 1706 Greenview Place SW Second Floor
    Rochester, MN 55902

  • Mon-Fri:6AM-11PM

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