Offered in-person & online

Our therapists offer PTSD & trauma therapy in Richmond, VA

Find a provider Call (804) 312-3118

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Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (804) 312-3118
Richmond, VA therapy

Connect with a therapist, psychiatrist or counselor near you

686,000 people sought help with Thriveworks in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Sean Raymond

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Anger, Coping Skills, ADHD, OCD / Obsessive-Compulsive, Sleep / Insomnia, +6 more

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.

Next opening: Mon Jun 23, 8 am View all availability

Heather Habaqe

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more

Military / Veteran, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +11 more

As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they pe... As a mother, wife, daughter, and college student, I have come to terms with the fact that all individuals are unique in their experiences, how they perceive these experiences, and their reactions and responses to these experiences. Read more

Next opening: Mon Jun 30, 1 pm View all availability

188 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in VA

Call (804) 312-3118

Common approaches to Trauma/PTSD therapy

Hear from Jaclyn Boykin, Licensed Professional Counselor (LPC)

View Jaclyn Boykin's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is CBT and EMDR. I find the best benefit in both of these methods because they allow the client to address thoughts and feelings related to trauma in a logical way. With the use of EMDR, I can address underlying thoughts and feelings that have been repressed but continue to negatively impact one's overall thoughts, feelings, and behaviors.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

Tapping
Solution-focused brief therapy
Cognitive processing
Development of coping skills, such as journaling and meditation
The use of mindfulness
Development of a safe place

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when there is a reduction in the raw emotion that comes up when they are talking about traumatic experiences, or when the client has removed the feelings of guilt and stops feeling like they are at fault.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with the development of effective coping and calming skills, as well as actively engaging in physical and social supportive activities.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can jot down all of the emotional challenges they continue to experience from the past trauma, as well as keep a record of triggers and experiences they have that lead to experiencing PTSD/trauma symptoms.

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

Flashbacks and distressing memories of the traumatic event
Nightmares and sleep disturbances
Intense anxiety and irritability
Avoidance of reminders of the trauma
Negative changes in mood and thought patterns
Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Richmond therapists and counselors accept 24 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Carelon | Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth Medicare Advantage
Compsych

Self-pay costs at Richmond

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews

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★★★★★

Jaclyn creates a safe space for you to let your guard down. She goes at your pace. She challenges you in love. She asks what you need, and it's up to you to communicate that need. She makes herself available. And, you never feel like a bother.

Nichole Mar 2025