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4 therapists available in Richmond
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....
About
I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals.
Sean Raymond is a Licensed Professional Counselor with over 5 years of experience. He has worked in community-based settings with children, adolescents, young adults, adults, and families. Sean has experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
Sean received his Master’s in Clinical Mental Health Counseling from Duquesne University. He utilizes an eclectic and person-centered approach to meet each client’s needs and incorporates cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
Life’s stressors can cause people to feel hopeless and need support. Sean meets clients where they are with empathy and respect. When you are ready, please schedule an appointment to begin your healing journey.
Education and training
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There is no progress without change, and today can be the day for you!...
There is no progress without change, and today can be the day for you!
Lakesha Mosley is a Licensed Professional Counselor (LPC) who enjoys working with both adults and children in the areas of trauma, relationship issues, breaking addictions, depression, and anxiety. Lakesha has 4 years of experience in the mental health field and is a National Certified Counselor (NCC). She completed her Master of Science (MS) in Clinical Mental Health Counseling at Walden University.
Lakesha loves to engage in talk therapy, guided mindful meditation, and the occasional homework assignment to help you get excited again about living a full and healthy life! It would be her privilege and honor to help you heal and take back control of your life. Lakesha wants to help you improve your self-esteem, balance your life, and move forward from the past–with peace of mind and a grounded spirit. She uses an eclectic therapeutic approach including mindfulness, cognitive behavioral therapy (CBT), emotional regulation, and solution-focused interventions. Come, grow, and BE FREE....Learn to expect the best out of life. It’s waiting for you.
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....
I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer.
Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.
Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.
Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!
I bring empathy and compassion to all of my conversations in order to provided the approach that will best fit the needs of each p...
I bring empathy and compassion to all of my conversations in order to provided the approach that will best fit the needs of each person I see.
Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 15 years of experience working to empower adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma.
Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA. He uses a combination of cognitive-behavioral, dialectical behavioral, acceptance and commitment therapy, internal family systems, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.
Andy seeks to build a meaningful and empathic relationship with you in order to facilitate recognizable growth and change. He wants you to be able to achieve your goals and live a thriving life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach in individual therapy is cognitive behavioral therapy with added layers of mindfulness. I work with individuals to develop insight and awareness into their own patterns and habits in order to make more intentional decisions about how they handle their day-to-day stressors and relationships. I find this approach beneficial because we can never change anything unless we realize that it's happening, so awareness is always the first step.
I tend to teach skills related to the identification of cognitive distortions, a wide variety of mindfulness strategies, identification and alignment with personal values, setting effective goals, education and strategies around emotional regulation, and effective communication skills.
I know when a client is making progress in therapy because they start to report back noticing their habits, patterns, and behaviors from a new perspective. They discuss the realization of how underlying concepts play out in their day-to-day relationships, as well as their perceptions of their own stressors.
In their personal time, I always encourage clients to absorb recommended content that best matches their learning style: books, audiobooks, podcasts, YouTube, handouts, etc. I also encourage clients to reflect actively on the discussion from sessions, including through journaling.
To prepare for your first session, it is helpful to come in with an open mind and a willingness to be honest. The more open a person is willing to be, the more helpful therapy can be. If you already have an idea of what you want to work on, great! If not, that will be part of what the first session can help identify. Also, don't be afraid to ask questions.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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