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7,483 people sought EMDR therapy help in Virginia in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

3  therapists available in Richmond

As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding heal...

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I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting EMDR therapy in Richmond

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Richmond will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Richmond, VA, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Richmond accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Johanna listens very carefully to what I am saying and offers helpful insights. I've gotten a lot out of our sessions together.
Priscilla Sep 2025
Thriveworks.com verified review
★★★★★
I have seen Mickey for years and she is the one thing keeping me here.
Austin Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that connection that I've been able to establish with the provider. I also appreciate the sense of safety in being able to partake via telehealth (being in a safe space).
Timothy Sep 2025
Thriveworks.com verified review
★★★★★
Great communication. Easy to talk to.helps me alot
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
My therapist has been incredibly patient, kind, professional, and willing to work with me through a lot of different issues. He introduced me to new therapy styles and using one modality in particular has been absolutely critical to my success. He's been flexible and accommodating with schedule changes and using zoom when needed, in addition to being professional and always ensuring I have what I need to help myself. I can't recommend Thriveworks enough!
Read more My therapist has been incredibly patient, kind, professional, and willing to work with me through a lot of different issues. He introduced me to new therapy styles and using one modality in particular has been absolutely critical to my success. He's been flexible and accommodating with schedule changes and using zoom when needed, in addition to being professional and always ensuring I have what I need to help myself. I can't recommend Thriveworks enough!
Mary Sep 2025
Thriveworks.com verified review
★★★★★
I really needed to unload a lot of stuff today. Johanna listened and provided feedback I needed.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
I feel less 'crazy.' In general, Johanna has been great to chat through the anxieties of my life and troubleshoot healthy coping mechanisms while also feel validated.
Rachel Sep 2025
Thriveworks.com verified review
★★★★★
I love how user friendly Thriveworks is. I've been seeing my provider for almost 2 years now and couldn't be more pleased with my experience
Kennedi Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Richmond is located in the neighborhood of Newtowne West on W Broad St. We share a building with Silk Hair Studio and Milano Market. We’re also right next to Grace Park and only a few blocks away from Virginia Commonwealth University (VCU).

Phone number

(804) 312-3118

Languages spoken by VA providers

  • English
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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