For Hannah, it’s tough to get out of bed even on the sunniest mornings; she doesn’t feel like working, exercising, or even spending time with family. She’s been overeating and finding it hard to get to sleep; she wakes up in the middle of the night and tosses and turns. She doesn’t feel like herself lately but doesn’t really know what’s wrong — or what to do about it.
If you feel at all like Hannah, you’re not alone. While mental health concerns like depression and anxiety can feel scary and isolating, they’re actually quite common.
In fact, some of the country’s biggest celebrities like Shawn Mendes, Chris Rock, Selena Gomez, and Kelly Clarkson have opened up publicly about their struggles with mental health disorders. They’re taking the time to address these issues by working with mental health professionals who can help them perform at their best and enjoy life to the fullest.
Even if your friends and family don’t talk about mental health issues, chances are that someone you know is dealing with mental illness, an emotional disorder, or another mental health challenge. These matters can affect anyone, regardless of gender, age, race, or social status.
A board-certified psychiatrist with experience preventing and treating mental health issues can help you understand and address your specific problems. When you’re ready to take the next step, our licensed psychiatrists at Thriveworks Counseling in Santa Cruz, CA are here to help.
Would a Psychiatrist Be Able To Help Me?
You don’t need to be suffering from suicidal thoughts or panic attacks to see a mental health professional. While psychiatrists do help clients overcome severe symptoms, they can also help when you’re feeling down, experiencing addictive behaviors, and a number of other issues.
Some of the reasons people seek a psychiatrist’s help include:
- Feeling depressed or anxious
- Mood shifts or swings
- Substance abuse
- Notable personality changes
- Thoughts of self-harm
- Eating disorders
- Excessive anger or rage
- Sleep disorders
- Obsessive or compulsive behaviors
- Trauma or abuse
- Bipolar disorder
- Psychiatric disorders
If you’d like to move past your struggles, regain your energy, and take pleasure in life again, then support from a psychiatrist might be the right decision for you. Consider scheduling an appointment with a board-certified psychiatrist at Thriveworks in Santa Cruz, CA today.
What Do Psychiatrists Do?
A psychiatrist is a medical doctor who has gone to medical school and completed a psychiatry residency. They are highly equipped to treat mental, behavioral, and emotional issues whether they are mild, moderate, or severe. Treatment can involve talk therapy, prescription medications, or a combination of the two. By getting to know you and learning about your background, health, and concerns, a psychiatrist can diagnose and address your specific problems.
There are several types of therapy that mental health professionals employ to treat their clients. Cognitive behavioral therapy (CBT) is one approach that helps individuals address unhelpful ways of thinking that may contribute to worsening symptoms. To help clients overcome these unhelpful thought patterns, CBT treatment encourages clients to verbalize their thoughts and beliefs so they can start to adjust them under the guidance of a trained professional.
Dialectical behavior therapy (DBT) is a subset of CBT that teaches clients problem-solving skills they can use to reduce the severity of their symptoms. For example, clients may learn how to tolerate distress effectively or regulate their emotions with self-care habits, meditation exercises, and coping skills. Interpersonal therapy, another type of treatment, focuses on your relationships and social interactions to help you spot negative patterns and learn strategies to understand and deal more positively with others.
The board-certified psychiatrists at Thriveworks Counseling in Santa Cruz, CA are trained to deal with all kinds of psychological problems. Seeking professional help can be your first step in meeting and overcoming these challenges.
Schedule a Psychiatry Appointment at Thriveworks in Santa Cruz, CA
If you’re ready to get help and support, consider scheduling an appointment with an experienced, compassionate Thriveworks psychiatrist. Together you will work toward building a happier, more balanced, and more rewarding life.
You can schedule a session for a weekday, in the evening, or on the weekend, and new clients are often able to make an appointment within 24-48 hours. We accept a variety of insurance plans and offer online psychiatry appointments by phone and video so you can get help from the comfort of your own home.
Other important enrollment benefits from Thriveworks include:
- Advice from your counselor via email or phone in between sessions
- A community discussion board moderated by mental health professionals
- Our Therapy Buddy mobile app for iPhone and Android users
- A life coaching Q&A service with answers within 24 hours
- Educational video content
If you’re struggling with a mental health issue, you don’t need to go it alone. Make an appointment with Thriveworks in Santa Cruz, CA to start getting support and professional help today.