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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
28 therapists available in New Jersey
Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power...
About
Rooted in both lived and clinical experience, I am grateful to preach what I practice and support clients in discovering the power of healing.
I am a Licensed Associate Counselor with 2 years of experience. My counseling approach is person-centered and tailored to meet each individual’s biopsychosocial needs. I specialize in working with adolescents through older adults facing anxiety, depression, trauma, mood and personality disorders, substance use, self-harm, and emotional dysregulation. My professional background includes experience across outpatient programs, detox units, inpatient hospitals, and university counseling centers.
I earned my Master’s in Counseling from Stockton University. I integrate evidence-based practices, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, rational emotive behavior therapy, and mindfulness.
I believe healing requires consistency, patience, and courage. My goal is to create a safe, inclusive, and affirming space where clients can explore their emotions and develop greater self-awareness. I am honored to walk alongside each client, offering empathy, encouragement, and tools to support lifelong well-being.
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I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support....
I'm passionate about helping clients achieve their goals by providing personalized solutions and attentive support.
I am a Licensed Associate Counselor with 2 years of experience providing evidence-based mental health care to diverse populations. I specialize in anxiety, depression, grief, relationship issues, family conflict, and couples. My ideal client is someone who may be facing life transitions, stress, or self-doubt, and is ready to seek support and make positive changes. They may need help developing coping strategies, building confidence, or finding new perspectives to navigate challenges. Their goals often include improving emotional well-being, strengthening relationships, and achieving greater self-understanding and resilience.
I earned a Master of Science in Professional Counseling from Grand Canyon University. I use diverse therapeutic approaches, including cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, and emotional freedom techniques. I take pride in tailoring various methods to best support clients' needs.
I know how important it is to feel heard, supported, and respected, especially during challenging times. With genuine empathy, I strive to create an environment where we can work toward meaningful change. If you are seeking support and a fresh perspective, consider reaching out—your journey toward growth and healing can start here.
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I have an authentic understanding of how life stressors can impact one's life and how such trials can be used to build and empower our future endeavors.
I am a Licensed Professional Counselor. I work with clients who have experienced depression, both childhood and adult trauma, codependency issues, anxiety, grief/loss, stress, life transitions, and PTSD. I also work with individuals suffering from grief, divorce, and issues pertaining to aging. I offer counseling to teens, adults, and families through a down-to-earth counseling approach.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
My core beliefs are grounded in unconditional positive regard for all. My passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. I am here and ready to listen!
My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...
My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves.
Abe Clabby is a Licensed Professional Counselor (LPC) who specializes in treating relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and attention deficit/hyperactivity disorder (ADHD). Abe spent the last 6 years at the Love Is Respect hotline and the National Domestic Violence Hotline, where he has seen the best and the worst that family and relationships have to offer. He is the author of "Cool Off the Burnout: Feel Better at High-Pressure Jobs".
Abe completed his master's degree in Counseling at St. Edward's University, where he earned a 3.7 GPA and spent an extra semester taking courses in marriage and family therapy. In postgraduate training like the Gottman method, Abe found what some couples do that makes them thrive. There are things that help with a partner, but they also help with our parents, our jobs, and our friends. Abe uses motivational interviewing in a client-centered way, empowering people to change the narrative and find an existential purpose for what they do and using the tools of cognitive behavioral therapy (CBT) to get around the obstacles where people feel stuck.
Abe works with a lot of good-hearted people. They're compassionate and want to do good in the world and to help people they love. Caring people can be taken for granted, taken advantage of, and even hurt and used. They can be left feeling empty, unfulfilled, and unloved. But with the right mindset, boundaries, and self-care, they can be respected, appreciated, and live a life that they're proud of. Abe helps people care for others and in turn, care for themselves. With therapy, people can troubleshoot their troubles in jobs and relationships. Everyone has more options than they realize.
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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