Care without the wait

70 licensed therapists & providers in New Jersey. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,786 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Edison, NJ

I am here to serve my community by providing encouragement, support, and compassion....

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Newark, NJ

Having come from the foster care system, I can relate to and understand the importance of mentorship, resilience, acceptance, and ...

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Newark, NJ
Edison, NJ

As a neurodivergent woman of color, I understand the unique challenges of identity exploration and intersectionality....

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Cherry Hill Township, NJ

I have a genuine passion for service, especially for youth and families impacted by adolescent challenges, socioeconomic hardship,...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Jersey accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at New Jersey
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have genuinely had such an amazing experience with yall. In just this last week, I’ve recommended your service to three people. One of whom I even suggested may work well with my therapist, who has been absolutely phenomenal.
Quinn Aug 2026Thriveworks.com verified review
★★★★★
Betty was very warm, she listened to me and her response to my situation were clear and very helphfull.
Perla Aug 2026Thriveworks.com verified review
★★★★★
Shirelle has been knowledgeable, direct, and easy to talk to.
Isla Aug 2026Thriveworks.com verified review
★★★★★
Confidentiality, safety and presence of my therapist
Adriana Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very knowledgeable. I am lucky to have her.
Aaliyah Aug 2026Thriveworks.com verified review
★★★★★
I’m glad that the provider has things for me to try to do to help me with my problems
Nadia Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks should have more understanding when unexpected things occur in the lives of their clients. No one should have to get their therapist involved to resolve minor concerns. The therapists do enough!
Sofia Aug 2026Thriveworks.com verified review
★★★★★
I felt like I was able to get my thoughts out and feelings out through speaking to my Psychiatrist and letting her know how I’m feeling. Also her understanding I do appreciate that a lot from someone who doesn’t really know me….
Camila Aug 2026Thriveworks.com verified review
★★★★☆
Everything is fine
Rosa Aug 2026Thriveworks.com verified review
★★★★★
Extremely positive experience.
Ana Aug 2026Thriveworks.com verified review
★★★★★
Dawn was both kind and compassionate. The intake process can be a bit much with my trauma history and she was very delicate which I appreciated
Eric Aug 2026Thriveworks.com verified review
★★★★★
I really like my therapist Nicole. I feel safe to talk about anything, even if it makes me feel vulnerable.
Cristina Aug 2026Thriveworks.com verified review
★★★★★
Yolene is very caring and compassionate. I would recommend you contact anyone
Emery Aug 2026Thriveworks.com verified review
★★★★★
Smile, knowledge, makes you feel comfortable, easy to talk to, empathy. Wonderful person who is extremely good at what they do.
Addison Aug 2026Thriveworks.com verified review
★★★★★
My provider, Sharon Ryan, is very warm and personable. I feel safe sharing my feelings with her and find her knowledge and care very satisfying.
Willow Aug 2026Thriveworks.com verified review
★★★★★
She is very attentive, understanding and listens. She let's me talk and doesn't judge me. She is available when needed.
Graciela Aug 2026Thriveworks.com verified review
★★★★★
George is thoughtful easy to speak with…probably had the best therapy session ever…he listened to me and shared ideas…he made me feel I was not alone and a lot more to give in my life!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
I absolutely love her. She listens and is not judgemental!
Mia Aug 2026Thriveworks.com verified review
★★★★★
Ashley Fernandez is amazing! Best psychiatrist I’ve ever had. She patiently listens to my concerns and gives the best advice without over-medicating. I am feeling better than I have in a long time. I am so happy I found her. Thank you Ashley.
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Aisha Aug 2026Thriveworks.com verified review
★★★★★
Good tips and advices
Sadie Aug 2026Thriveworks.com verified review
20 of 650 reviews

Where to find us

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Phone number

(609) 270-5363
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Languages spoken by NJ providers

  • Hindi
  • Italian
  • Portuguese
  • Hebrew
  • Urdu
  • Arabic
  • English
  • Punjabi
  • Spanish
  • Tagalog
  • Korean
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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