As early as nine years old, I can remember family and friends and even strangers would share with me their personal experiences good and bad. I realized early on that I had a gift and a unique talent for understanding them on a deep, personal level no matter who they were.

I work best with Women and teenagers who may be suffering from self-esteem challenges, self-confidence and empowerment issues along with self-advocacy. I also work best with clients dealing with Mood Disorders.

Mental Health, Therapy and the healing process is not cookie cutter and there is no one same approach that works 100% for every client. Therapy can be uncomfortable and raw sometimes especially when exploring feelings and emotions associated with Trauma. However, the bright side of exploration, is if you continue on the journey; it will be so rewarding after every obstacle you surpass and overcome.

Clients can expect sessions that are non-judgmental and safe. Clients will be encouraged to be their authentic self and be validated in their feelings.

I have experienced a lot of trauma, major loss, death, grief, addictions, diagnosis of Bipolar Disorder, Childhood Sexual Trauma, Sexual Assault, Domestic Violence, Sexual Identity, Spiritual foundation issues, Infertility, child of divorce, low self-esteem and suicide ideations/failed attempts. As painful as it was to go through these experiences, I am grateful because it has helped me immensely in my profession and pretty much everything I have experienced in my life has correlated with most of my clients across race, demographics and gender. At the end of the day, I could never be ashamed of my personal experiences because what I went through and overcame will give someone else encouragement and motivation to overcome them too.

I use Person-Centered therapy, active listening and empathetic understanding to let them lead the session. We then collaborate together on what their needs and personal goals are and how they will be met as a result from engaging in therapy.