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155 licensed therapists & providers in Texas—1 in Houston. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...
About
I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth approach to help you navigate life’s challenges and rediscover your own resilience.
Hello, I am Emmanuel Mbi, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care. My journey in behavioral health began in 2014. I hold a Master of Science in Nursing from Walden University and a Bachelor's degree from Chamberlain University. I typically work with individuals navigating anxiety, depression, and mood disorders who are looking for a supportive partner to help manage overwhelming symptoms, navigate difficult life transitions, or find greater emotional balance. My goal is to help you achieve the mental wellness you deserve.
I utilize a patient-centered approach that blends evidence-based medication management with supportive therapy. By tailoring treatment to your unique needs, I ensure you feel empowered and informed throughout the process. I specialize in helping clients build practical coping strategies in a safe space focused on healing and long-term wellness.
Taking the first step towards mental wellness can feel daunting, but you don't have to navigate it alone. I am here to offer the support and expertise you need to feel your best again. I look forward to meeting you and working together toward a brighter, more balanced future. Please feel free to schedule an appointment when you are ready to begin.
Education and training
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I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership...
Compassionate Mental Health Care Rooted in Listening, Understanding, and Partnership
Welcome! I'm Jennifer Idima, PMHNP-BC, a licensed Psychiatric Mental Health Nurse Practitioner proudly serving individuals across Texas. With more than three years of experience in psychiatric and mental health care, I am dedicated to helping people navigate life's challenges with compassion, respect, and evidence-based treatment.
I earned my Master of Science in Nursing from the Cizik School of Nursing at UTHealth Houston, where I developed a strong foundation in providing comprehensive, patient-centered psychiatric care. My passion is helping individuals feel heard, understood, and empowered to take meaningful steps toward improved mental wellness.
Seeking help can be one of the hardest decisions you'll make, but it can also be one of the most rewarding. Whether you're experiencing anxiety, depression, ADHD, mood changes, stress, insomnia, or other mental health concerns, my goal is to create a welcoming, judgment-free space where you feel safe sharing your story.
I believe that effective mental health care begins with genuine connection. Every person is unique, and your treatment should reflect your individual experiences, goals, and values. I take the time to listen carefully, answer your questions, and work collaboratively with you to develop a personalized treatment plan that supports your overall well-being. Whether treatment includes medication management, education, lifestyle recommendations, or coordination with your therapist, every decision is made together with your comfort and goals in mind.
My approach is warm, collaborative, and holistic. I don't just focus on symptoms, I strive to understand the whole person behind them. My mission is to help you regain confidence, improve your quality of life, and equip you with the tools to thrive emotionally, mentally, and personally.
No matter where you are in your journey, you don't have to face it alone. I consider it a privilege to walk alongside my patients as they work toward healing, resilience, and lasting wellness.
I look forward to meeting you and supporting you on your path to better mental health.
Jennifer Idima, PMHNP-BC
Licensed Psychiatric Mental Health Nurse Practitioner
Serving patients throughout Texas
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provi...
As a young minority woman and board-certified PMHNP, I know how important it is to feel understood and comfortable with your provider, and I strive to create a supportive, judgment-free space where clients can be fully themselves.
Hi, I'm Agnelyne Ndifor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience in emergency and outpatient psychiatric care. I work with adolescents and adults navigating anxiety, depression, ADHD, trauma, mood disorders, stress, and life transitions. Many of my clients seek a safe space to feel heard without judgment, learn to manage their emotions, and regain balance and confidence. As a young Black woman and minority provider, I understand the importance of culturally sensitive care, and I strive to create an environment where clients feel comfortable being their authentic selves.
My approach is collaborative, supportive, and tailored to each individual's unique needs and goals. I combine evidence-based treatment, medication management, psychoeducation, and therapeutic techniques to help clients gain insight, develop healthier coping skills, and create meaningful, lasting change.
I understand reaching out can feel overwhelming, but you do not have to navigate life's challenges alone. Healing and growth take time, and I believe everyone deserves to feel supported, understood, and empowered. Whether you're feeling stuck, overwhelmed, or looking for guidance, I look forward to walking alongside you toward healing and wellness.
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an individualized treatment plan.
I am a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with 4 years of experience. I specialize in providing holistic, compassionate, and evidence-based care to children, adolescents, and adults facing a variety of psychiatric disorders. My goal is to empower each client to reach their fullest potential by creating a supportive and nonjudgmental environment where healing and growth can take place.
I earned my Master’s in Nursing from Midwestern State University in Wichita Falls, Texas. I tailor my approach to each individual’s needs, combining clinical expertise with empathy to develop effective treatment plans. My focus is on building trust, listening closely, and collaborating to achieve meaningful therapeutic outcomes.
I enjoy working with clients of all ages who are ready to take charge of their mental health but may still feel uncertain or stuck. Whether addressing anxiety, depression, trauma, or life transitions, I strive to help clients find balance, resilience, and renewed purpose through personalized, compassionate care.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Houston is located near Tomball Parkway and Gessner Road, off Highway 249. It is near the Target Sortation Center and a short distance from Sam Houston Race Park
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