Our therapists offer DBT / dialectical behavior therapy in Houston, TX

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.

Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.

Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

Chloe Gibson is a Licensed Professional Counselor with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.

Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.

Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!

James Atkison is a Licensed Professional Counselor (LPC) with over 12 years experience in the mental health field. He has experiences with trauma, PTSD, suicidal and non-suicidal self injury, as well as depression and anxiety. He works with children, adolescents, adults to help them achieve the success they are desiring.

James completed his Master's degree in Counseling Psychology at the University of Central Oklahoma. He is a combat veteran from the Army and understands the stresses of transitioning to civilian life. This, in addition to his professional experience, enables him to provide the guidance and support his clients are seeking. James utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive processing therapy (CPT), and motivational interviewing (MI).

Life is like a river with calm waters and rapids. James is confident that he would be able to provide you will the tools to navigate the river of Life. If you are ready to gain the tools and knowledge you need to navigate the rapids in your life, schedule an appointment with him today.

Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more. 

After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake. 

When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths. 

Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest. 

Hi, my name is Jared, and I'm an LPC Associate with an M.S. in Counseling. I work with adults ages 18–63 navigating trauma, anxiety, depression, addiction recovery, relationship wounds, identity development, and emotional pain. I also support LGBTQIA+ clients exploring identity, shame, religious trauma, self-acceptance, and rejection. My background includes PHP/IOP work with complex trauma, substance use, personality disorders, and major life transitions. I'm passionate about helping people move out of survival mode and toward healing, growth, and lasting change. 

My approach is compassionate, direct, trauma-informed, and collaborative. I use CBT, DBT, mindfulness, and attachment-based work to help clients process trauma, regulate emotions, improve relationships, and break painful patterns. I also believe humor, authenticity, and joy are important parts of healing. 

Starting therapy can feel overwhelming, but you do not have to navigate things alone. I strive to create a space where clients feel safe, understood, and supported while working toward healing, growth, and lasting change. If you feel we may be a good fit, I'd be honored to work with you.