Image of a therapist and client in a counseling session.

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Baylor Scott and White Health Plan Medicare Advantage, Christus Health Plan Exchange, +14 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +9 more

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintaining a healthy balance.

ACCEPTING NEW CLIENTS

Aetna, APEX Memorial Hermann, ARIA | Covenant Management Systems, +34 more
Self Esteem, Women’s Issues, Relationships, Anxiety, Grief / Loss, +2 more

As a feminist therapist, I understand the struggle to maintain one's unique singular identity while simultaneously maintaining a couples' identity.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +31 more
Anger, Coping Skills, Stress, Women’s Issues, ADHD, +7 more

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awareness and healing t... As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awareness and healing through the therapeutic process in a safe, non-judgmental environment. Read more

Victoria Williams

Hear from Victoria Williams, Licensed Professional Counselor - Supervisor (LPC-S)

View Victoria Williams's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is having them process the events that are causing the issues. We discuss how they affect their outlook on relationships and self-image. We then weekly reflect on how bringing awareness to dysfunctional thoughts plays a role in their everyday thinking. I find the best benefit in giving homework and journaling exercises because therapy is a life change and does not only need to be thought about during the sessions.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Coping skills
  • Reflective thinking
  • Relaxation techniques
  • Proper sleep hygiene
  • Ways to manage anxiety and depression
  • Mindfulness activities

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are able to identify their dysfunctional thinking styles and can report back ways they used the new skills to offset the flawed thinking.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with journaling their thoughts and participating in mindfulness activities learned in-session.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can prepare themselves to talk about the hard things and be open and honest with their therapist.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Houston therapists and counselors accept 42 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So lucky to live at a time when therapy is more acceptable and encouraged rather than back in the day. I wish I would’ve reached out sooner. After a traumatic event, my life was spinning out of control. I now feel like I’m more equipped to manage the issues that arise.
Read more So lucky to live at a time when therapy is more acceptable and encouraged rather than back in the day. I wish I would’ve reached out sooner. After a traumatic event, my life was spinning out of control. I now feel like I’m more equipped to manage the issues that arise.
Christina Dec 2023
Thriveworks.com verified review

Where to find us

Getting here

We share a building with EmbroidMe – NW Houston, as well as Atomic Skin and Superior Home Performance. We are directly across from SH-249 N.

Phone number

(210) 864-1420

Languages spoken by TX providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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