Boreout: Identifying and coping with workplace boredom by Mary Beth Britten | Feb 8, 2022 | Feelings & Emotions, Mental Health Topics, Work & Careers Let me paint you a picture. It’s 2 pm on a Wednesday afternoon, and you’re feeling stressed out, yet bored. You’re eating your lunch at your desk because you want to give off the impression that you’re working hard. You take a personal phone call and pretend to be speaking…
How to stay motivated when working from home: 8 tips by Kyle Risley | Jan 31, 2022 | Mental Health Topics, Self-Improvement, Work & Careers Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56% to 36%. Most workers cite lack of interaction and distractions as the biggest factors affecting their motivation. Changing habits can increase motivation and reduce the…
Mental health in the workplace: Understanding the importance of mental health at work by Jason Crosby | Dec 27, 2021 | Mental Health Topics, Work & Careers Workplace conversations and goals are often centered on productivity and team building. These are beneficial to building the right company culture, but it’s essential to address the mental health needs of the modern employee. Many businesses are doing more than ever to support employee mental health, and they’re finding that…
How psychologists can assist in criminal investigations using offender profiling by Wistar Murray | Dec 10, 2021 | Mental Health Topics, Psychology, Work & Careers Psychology is applied in law enforcement and the justice system in a variety of ways, some with more mass appeal than others. For example, most people are familiar with the concept of criminal profiling through television shows like “Criminal Minds” and “Mindhunter” as well as books like “The Silence of…
Avoiding toxic positivity in the workplace: Why faking happiness is bad for company culture by Jason Crosby | Oct 29, 2021 | Feelings & Emotions, Mental Health Topics, Work & Careers As the belief that one should remain positive even in the worst of situations, toxic positivity has secretly pervaded most people’s attitudes at work—revealing a lot about the lengths to which we’ll go to avoid addressing negative emotional states. The rise and recent fall of toxic positivity in the workplace…
How to combat Zoom fatigue symptoms: Learn to improve your body language and nonverbal communication skills by Jason Crosby | Oct 28, 2021 | Communication, Mental Health Topics, Work & Careers Platforms like Zoom, Google Meet, and even FaceTime have streamlined our ability to communicate both personally and professionally. However, the best virtual meetings always seem to be short, sweet, and efficient. In these dream scenarios, everyone wins: There are no awkward pauses, people talking over one another or trying to…
Dealing with workplace manipulation: Identify the signs, spot dark personality traits, and communicate more effectively by Jason Crosby | Oct 21, 2021 | Mental Health Topics, Power & Control, Work & Careers It’s like a bad nightmare: Imagine having a supervisor that’s hellbent on making your life miserable, playing with your emotions and your sanity. Perhaps this is already a tempting fantasy to believe on our worst workdays, when we’re rushing to meet deadlines or sitting through tedious meetings. Despite the frustration…
Reskilling can help you thrive in a new career and achieve your professional goals by Carol Pang | Aug 13, 2021 | Mental Health Topics, Self-Improvement, Work & Careers You may be considering a career change by personal choice or due to forced circumstances or a mixture of both. It is natural to feel both excited and anxious about switching your occupations. You might be concerned that you haven’t got the relevant experience, skills, and knowledge to make the…
How to deal with jealousy at work by Taylor Bennett | Aug 6, 2021 | Feelings & Emotions, Mental Health Topics, Work & Careers Does everyone in your workplace get along well… or is there an undercurrent of negativity—or even jealousy? Jealousy can be a difficult and destructive emotion – and it can wreak havoc in the workplace. It’s technically distinct from envy: Jealousy usually involves feeling like a rival to someone else, but…
Are you feeling like a fraud? Signs of imposter syndrome and how to overcome it by Jason Crosby | Jul 29, 2021 | Feelings & Emotions, Mental Health Topics, Work & Careers We’ve all felt a little out of place before: Plenty of life events and transitions can leave us feeling uncomfortable and unprepared. Even when we’ve done the hard work and our efforts have been recognized, there are sometimes lingering feelings of inadequacy, an undercurrent that whispers, “You’re a fraud.” For…
Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021 by Wistar Murray | Jul 7, 2021 | Mental Health Topics, Self-Improvement, Work & Careers Perhaps the key statistic behind the Great Resignation of 2021 is that 20% of workers have now met their colleagues’ dogs, cats, and/or human offspring online. What does this say about the post-pandemic workplace? It says that after enduring the disruptions of Covid-19, people are more likely to feel like…
3 qualities you can harness to be more successful in your career by Ryan Pell | Dec 14, 2020 | Mental Health Topics, Self-Improvement, Work & Careers What do employers usually expect from a job candidate? Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations (and you’ve probably gone through them yourself) when a company chooses a person with almost no qualifications for the job,…