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Self-Care


How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more

An effective self-care strategy requires identifying practices that work specifically for you: practices that you’ll enjoy engaging in and stick to. You can identify these practices by asking yourself, “What self-care practices align with my values and my interests?’ For example, if you’re a people-person and relationships are most important…

Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness

What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…

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