Self-Care


Healthy coping mechanisms: A therapist-backed guide to doing it right

Stress is inevitable, but suffering through it isn’t. The difference lies in having healthy, beneficial coping mechanisms—strategies that actually help rather than just temporarily mask the problem. Coping strategies, also known as coping mechanisms or coping skills, are behaviors designed to help us manage difficult emotions from challenging events, situations,…

I’m a people pleaser. How can I set boundaries without feeling guilty?

Boundaries are a popular topic right now, especially on social media. But if you consider yourself a people pleaser, you might find it stressful—if not impossible—to set them. I’m here to convince you that setting healthy boundaries is worth the effort, both for your own well-being and your ability to…

Learning how to relax: Simple relaxation techniques and other stress reduction tips

Stress is simply a fact of nature—forces from the outside world affecting the individual. Sometimes stress can be positive: exciting and inspiring, looking forward to new opportunities. Other times stress may have a more negative effect: intense mental pressure, muscle tightness, or anxiety and nervousness.  Your body responds to stress…

What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health

Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of judgment — there is no need or temptation to censor ourselves when we’re writing to and for nobody but ourselves. What a gift. And yet, for some,…

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