Anger is a strong emotion, one that we all experience, sometimes even on a daily basis. That said, some of us know how to process and reflect on our angry feelings, while others can’t help but burst at the seams. For example, consider this: You’re watching your favorite show and it’s at its suspenseful climax—when suddenly the internet goes out and the screen turns to black. We’d all agree that this is an infuriating event, but you can still choose to react calmly or be fueled by your anger: You can take a few deep breaths, investigate your WIFI, and probably get it up and running again; or, you can scream, pound your fist on the coffee table, and sit with your anger.
If you are more likely to open door #2 and allow your anger to take control, you could probably benefit from anger management help. Don’t worry, there is nothing to be ashamed of. We have all overreacted and let our anger get the best of us. And the truth is that we could all probably benefit from working with an anger therapist to better understand, process, and direct our emotions.
“It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” –Tom Gates
If you are in the Hartford area and you recognize the value that you can find in anger management, reach out to Thriveworks in West Hartford, CT anger counseling. We therapists and counselors on staff who specialize in helping this community to work through difficult emotions like anger. These mental health professionals have the tools, the skills, and the experience to help you channel your anger in the wake of stressful or infuriating events. In turn, you will live an overall better life. If you’re ready to set up your first anger management appointment, give Thriveworks in West Hartford a call today at (860) 553-3374.
Do I Need Anger Management? Should I Work with a Therapist for My Anger Issues?
Can you recognize that sometimes you let your anger get the best of you? Do you lash out at loved ones in the heat of the moment and regret it later? You could probably benefit from some anger management help. If you’re unsure of whether you have anger issues, consulting these questions can help:
- Do release angry thoughts and emotions without thinking twice?
- Do you get annoyed or frustrated quickly?
- Do you pick fights with others often?
- Are you hostile with your friends and family members?
- Do you ever resort to violence or abuse?
- Do you throw out threats at other people?
If your answer was “yes” to many of the questions listed above, you might have anger management issues that need to be addressed. Fortunately, you can learn to control your anger and also find a calmness and peace that you’ve never had before. Let an anger management therapist or counselor in Hartford County help you today. If you’re ready to get started so are we. Schedule your appointment today.
Get Anger Management Help at Thriveworks in West Hartford
Anger is a beast—especially if you let it rule your life. Fortunately, you don’t have to be its victim any longer. You can take back control of your emotions and your life. If you have anger problems and think you could benefit from working with a professional, consider working with the anger therapists and counselors at Thriveworks in West Hartford. You don’t have to feel ashamed of your need or desire for anger management. We offer a judgement-free space and we are proud of you for seeking the help that you need!
If you are in the Hartford County area, you can easily make it in for an appointment at Thriveworks Counseling. And the best part is that an anger management therapist or counselor can help you as soon as today or tomorrow. To set up your first session, just call (860) 553-3374. Our expert schedulers will offer you next-day appointments, tell you about our flexible hours (we have evening and weekend availability), and tell you all about your premium counseling benefits as a client at Thriveworks West Hartford.
