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17,267 people sought anger management therapy help in Virginia in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 129 therapists in Virginia available for an online or in-person session.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It's a therapeutic process that an individual goes through to manage their anger and identify its triggers. They're given clear instructions to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual's triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five 5 keys to mastering anger includes identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive-behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual's needs.

Need more help deciding?

Anger is a normal human emotion; however, some people struggle to control this very normal feeling. Most don’t realize it is an issue until it is too late, or they do something to harm others or themselves. Many individuals do not realize the toll that anger can take on your relationships, careers, or health. Anger can be healthy if managed properly, but it can be dangerous if left out of control. Difficulty controlling anger can start in childhood and continue until adulthood. Many people simply lack the tools to help them effectively manage their anger in a constructive manner.

7 Anger management tips

1) Exercise
Exercise has been proven to help reduce stress that can contribute to feelings of anger. Many therapists recommend using physical activity to help effectively manage anger in the heat off the moment. Some activities to try would be walking, running, or yoga.

2) Step away
Stepping away from a heated situation can help diffuse anger and tense environments. By allowing yourself time to decompress, you can eliminate situations where your anger may get out of control if you do not leave the scene. Taking a few minutes may help you address the situation at hand.

3) Forgive
Anger usually creeps up when we have been offended. One of best ways to manage anger brought on by offense is to practice the power of forgiveness. Anger can cause us to store of negative feelings towards the person/persons who offended us. By practicing forgiveness, you release yourself from the anger that may otherwise provoke you to seek revenge. Forgiveness also paves the way for restoration if it is possible.

4) Humor can be used to diffuse anger
Laughter is indeed the best medicine and it can be specifically true when dealing with feelings of anger. Anger can be helpful in lightening a tense environment or situation. By looking on the bright side, it may help you see your situation as less serious than it is and therefore reduce or eliminate the feeling of anger.

5) Relaxation techniques
Practices such as yoga or meditation are extremely helpful when trying to manage the emotion of anger. Many therapists recommend breathing techniques to help individuals learn how to calm themselves down when their anger is flared. Play calming music or sounds are also another relaxation technique that can be used when your temper is elevated or aggravated. The goal is to help individuals find immediate ways to release the tension that comes with anger.

6) Get therapy
Anger is a serious emotion that can be dangerous if an individual does not get help to manage it. While anger cannot be eliminated, getting therapy can be instrumental in helping an individual learn how to control it.

7) Be mindful of your words
We have all said things that we don’t mean in the heat of the moment that has caused us to feel regretful after we said it. To avoid this situation is to pause for few moments to collect your thoughts before speaking and extending this same courtesy to the other party. The best way to engage in expression is to wait until you have calmed down. Being mindful of your words can help you express your concerns and needs without hurting others.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Ashland therapists and counselors accept 4 insurance plans

  • Aetna

  • Cigna | Evernorth

  • United Healthcare | Optum

  • United Healthcare | Optum EAP

Self-pay costs at Ashland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Ashland has no reviews yet, but check out these reviews from locations in Virginia.

4.5 Thriveworks Ashland reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Ashland is located in the same building as Ashland Internal Medicine, A16 Coding Training Institute, Primis, Edward Jones Financial Advisor, H&R Block, Commonwealth Clinic, and a USPS collection box. Nearby is a Food Lion grocery store, Best Dry Cleaners, Petco, Burkes Outlet, and Virginia ABC Store. A Truist bank is also nearby, as well as Fire & Chicken, El Azteca Ashland, and Starbucks restaurants. Across N Washington Highway is a Hardee’s and Wawa. South of the location is the intersection of N Washington Highway and England Street.

Phone number

(804) 531-3165

Languages spoken by VA providers

Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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