Depression is a common yet serious mental disorder that has been described as living in a dark place where there is no light. Everything may look hopeless and day-to-day activities can become overwhelming. Energy levels drop and at times, life doesn’t seem worth getting out of bed for.
Many people suffering from depression think they are just sad and that they just have to live with it or “get over” their feelings. But depression is a serious condition, and help is available.
At Thriveworks Counseling in Gresham, OR, we stand ready with a professional caring staff of mental help professionals who can step in to create a customized treatment plan tailored to your symptoms, concerns, and goals. It may seem hard to reach out but we are here to help you on the road to recovery. Give us a call today to schedule an online or in-person appointment with one of our licensed professionals.
What Are Common Symptoms and Types of Depression?
Depression can look different for different people but there are several common symptoms that may indicate you are experiencing a depressive disorder. If you have experienced or are experiencing one or more of these depression symptoms, it may be time to reach out for help:
- Extreme sadness, hopelessness, and listlessness
- A lack of energy
- Acute loneliness
- A loss or increase in appetite
- A significant change in weight
- Increased levels of anxiety
- Substance abuse to cope with daily life
- Suicidal thoughts or thoughts of self-harm
Some people experience many mild symptoms while others may only experience one or two with a higher level of severity. The nature of your experience with depression can change based on many factors, including the type of mood disorder you face.
A few of the most common depressive disorders include:
- Bipolar disorder, when one’s moods fluctuate from manic highs to depressive lows
- Postpartum depression, sometimes experienced by new moms in the weeks and months after giving birth. Symptoms can include tiredness, sadness, and exhaustion.
- Major depressive disorder, often characterized by overwhelming sadness, hopelessness, and a lack of interest in daily activities for more than two weeks. Symptoms may range from mild to severe.
- Persistent depressive disorder, typically characterized by symptoms similar to those experienced in major depressive disorder. While this disorder’s symptoms may be less severe, they can last for two years or more.
All of these conditions can reduce your quality of life but you don’t have to face them alone. If you feel stuck in a dark place, our team of experienced, qualified mental health professionals at Thriveworks in Gresham, OR can step in to help get you back on track and into the light again.
What Can Depression Therapy Do for Me?
If you’re experiencing depression symptoms that are interfering with your life, depression therapy can help. When you meet with a Thriveworks provider, they will assess your situation and create a treatment plan that is customized to fit your needs and goals. Treatment for depression often involves some form of therapy, such as cognitive behavioral therapy (CBT), in order to help you address your concerns, adjust harmful thought patterns, and develop long-term coping skills. Other forms of therapy used to treat depression include dialectical behavior therapy (DBT), psychoanalysis, and interpersonal therapy.
Treatment for depression can also involve medication, self-care recommendations, and other treatment modalities. A Thriveworks psychiatrist can determine whether medication will be right for you, and if so, they can prescribe it directly and monitor for any potential side effects.
When you’re ready to take the first step on the road to recovery, consider scheduling an appointment at Thriveworks in Gresham, OR. You don’t have to face these feelings alone; our experienced professionals look forward to helping you get your life back on track.
Starting Therapy at Thriveworks in Gresham, OR
If you have been suffering from uncomfortable symptoms of depression, you don’t have to go it alone any longer. Consider working with a counselor or therapist at Thriveworks at Gresham, OR today. We make it easy for you to take the first step and reach out for help. Simply give our scheduling support team a call or click on our booking tool to find a time that works for you.
New clients can often see a provider within 24-48 hours and we even offer weekend and evening appointments for your convenience. We also offer online counseling appointments by phone and video and our offices open early and stay open late.
Our appointments always start on time and when you’re through with your appointment, you can rest assured that you’ll have phone and email access to your provider between sessions. You can also benefit from our text message support for billing and scheduling matters, our flexible 23.5-hour cancellation policy, and a free e-copy of “Leaving Depression Behind.”
If you’re ready to prioritize your mental health, consider reaching out to us here at Thriveworks in Gresham, OR. We look forward to seeing you soon.