Linda worries all the time. If it’s not about the specifics of her job, it’s about her finances. Did she save enough money this year to get by or will she need to find a second job? Will something go wrong with her car? Will her cat get sick? Her worries are endless.
Even worse, Linda has begun to isolate herself from friends and family out of anxiety, thinking something is wrong. She lies awake at night worrying about all the things she might have forgotten to do or may have done wrong. She gets little sleep and her anxiety never seems to end.
Although we all feel anxious during stressful times, these feelings usually even out and we return to our normal selves. But when anxiety gets to an unmanageable level, as in Linda’s case, the symptoms can significantly interfere with daily life.
Anxiety disorders are some of the most common mental health issues. Even though millions of people suffer from anxiety, many do not seek treatment because they think they have to endure their symptoms of anxiety alone. But anxiety disorders are unlikely to improve on their own and can even lead to other mental health issues, such as depression.
Thankfully, help is available. At Thriveworks Counseling in Gresham, OR we offer counseling, therapy, and other treatments to help people with anxiety reduce their symptoms and move on with their lives. If you see yourself or someone you care about suffering from anxiety symptoms such as Linda’s, perhaps it is time to consider seeking professional support.
Speaking with a trained therapist or counselor at Thriveworks in Gresham, OR can help you get your life back to normal. Reach out to us today to get started.
What Are Some Common Symptoms of Anxiety Disorders?
If you think you or someone you care about may be suffering from an anxiety disorder, it is helpful to know some of the more common types of anxiety symptoms. They include:
- Excessive worry
- A sense of impending doom
- Change in appetite or weight
- Difficulty concentrating or staying on task
- Sleep disruption (either insomnia or hypersomnia)
- Panic attacks
- Social anxiety
If you see yourself or someone you care about experiencing one or more of these symptoms, Thriveworks in Gresham, OR is here to help.
Getting Help: What To Expect From Anxiety Therapy
When you choose to make an appointment with a therapist or counselor at Thriveworks in Gresham, OR, they will meet with you and ascertain your challenges, your goals, and your needs. Then they will customize an individual action plan specifically for you.
This may include a variety of techniques and methods to enable you to reach your goals. Talk therapy, for example, can help you work through your worries and emotions under the guidance of a trained professional. One form of talk therapy called cognitive behavioral therapy (CBT) can help you identify the thoughts and behaviors that may be negatively reinforcing your symptoms. Under a professional’s guidance, you can learn to redirect these thoughts and behaviors into healthier, more constructive ways of thinking and acting.
Other types of therapy used to treat anxiety include exposure therapy, dialectical behavior therapy (DBT), and psychoanalysis. Your therapist or counselor may also give you assignments for you to practice outside of the office to help reduce anxiety, including:
- Breathing exercises
- Stress management techniques
- Mindfulness exercises
- Aerobic or anaerobic exercising
- Self-care activities
- Relaxation techniques
- Coping skills
These are but a few of the methods that may be incorporated into your customized treatment plan. When you’re ready to speak with a licensed mental health professional, contact us at Thriveworks in Gresham, OR. We are here to help.
Talk With a Licensed Therapist or Counselor at Thriveworks in Gresham, OR
If you’re struggling with anxiety symptoms that are making it difficult to live your normal life, consider working with a counselor or therapist at Thriveworks in Gresham, OR.
We make it easy to get started. We offer online and in-person appointments (by phone or video) as well as weekend and evening availability. As a new client, you may even have the opportunity to see a provider within 24-48 hours.
We accept many different health insurance plans and also provide phone and email access to your provider in between sessions. Plus, our therapy sessions start on time and our offices open early and stay open late.
There is much to be gained from reaching out to us at Thriveworks in Gresham, OR. Our trained, caring, and professional staff is ready to help start you on your road to recovery. Call us today — we look forward to helping you thrive.