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79,467 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more
Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +5 more

As a Black Haitian-American woman, I understand what it means to be different, among many other things.

36 more therapist available in Massachusetts

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Anne Hilburn

Hear from Anne Hilburn, Licensed Independent Clinical Social Worker (LICSW)

View Anne Hilburn's profile

What is your go-to approach for anxiety therapy?

My go-to approach for treating anxiety is cognitive behavioral therapy. I prefer this modality because it provides an easily accessible framework for understanding how anxiety functions and concrete tools to decrease anxious thoughts and other symptoms.

What tools do you teach in anxiety therapy?

In therapy for anxiety I teach: identification of thought traps/cognitive distortions; identification of emotions; mapping interactions between thoughts, feelings, and behaviors that are related to anxiety; challenging anxious thoughts; coping strategies including grounding exercises, breathing exercises, and visualization; and sleep hygiene.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making meaningful progress in decreasing their anxiety when they are able to identify thought traps that perpetuate anxiety and think of an adaptive response that decreases the intensity of their anxiety.

What can clients do in their personal time to supplement anxiety therapy?

Clients can use thought journals, try meditation, exercise (walking, running, strength exercises, yoga, etc.) to supplement therapy for their anxiety.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first therapy session for your anxiety, you can make notes on the areas of your life you believe your anxiety impacts, including work, family, relationships, etc.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cambridge, MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cambridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cambridge therapists and counselors accept 28 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Cambridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Cheryl Boissy has been fantastic! She listens very well with a caring ear which means a great deal to me.
Read more Cheryl Boissy has been fantastic! She listens very well with a caring ear which means a great deal to me.
Gary Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry East Cambridge is located on Cambridge St. – the Cambridge St at Third St bus stop is right in front of our building. We’re sandwiched between a CVS Pharmacy and East Cambridge Firehouse.

Phone number

(857) 217-2585

Languages spoken by MA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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