Everyone knew when Kaia was around because of her contagious bubbly laughter. She was quick with a joke and her cheerful chuckle could lighten the mood in even the most serious of situations. Kaia’s friends often joked that her bright, stunning outfits used to be grey and dreary before Kaia put them on and gave them life.
But everything started to change for Kaia after her mother passed away. She grieved for weeks, which soon turned to months. She couldn’t concentrate at work and felt low energy most of the time.
Activities that once fueled Kaia’s passions now felt overwhelming. Her friends and family didn’t know what to do; Kaia obviously had a right to feel sad but it appeared to be consuming her life.
Millions of people like Kaia experience depression every year. It’s one of the most common mental illnesses, yet many people don’t seek the depression counseling they need to get better.
Mental health challenges can affect anyone, no matter who you are and where you come from. In recent years, many celebrities have talked publicly about their depression to help raise awareness. Dwayne “The Rock” Johnson, Katy Perry, and Michael Phelps have all shared their stories, helping to normalize mental illness and encourage others to seek counseling.
Just as you would get treatment for a physical illness, there is no shame in getting treatment for a mental one. Seeking qualified mental health counseling services is a good first step toward addressing your depression and getting your life back on track. Thriveworks Counseling in Dayton, OH is here to help.
What Are Common Causes and Symptoms of Depression?
Depression can look and feel completely different from person to person. Some people who feel depressed experience suicidal thoughts and can barely make it out of bed while others may be high-functioning but can’t shake a persistent low mood.
Similarly, the causes of depression can also vary. Major life events can trigger the onset of depression, such as the loss of a job, a death in the family, or moving to a new location. However, some people feel depressed without any discernible reason. There may also be other causes, including genetic factors and side effects from drugs and prescription medications.
Clients in these situations may feel ashamed for their feelings, believing that there is something wrong with them. But your symptoms are no less real or valid simply because you cannot pinpoint the exact reason for your depression. If you are experiencing sadness for extended periods of time or any other depressive symptoms, it may be time to reach out for help.
Here are some of the most common symptoms of depression:
- Feelings of emptiness or hopelessness
- Mood swings
- Loss of interest in normal activities
- Social withdrawal
- Outbursts of anger or aggression
- Persistent sadness
- Substance abuse
- Insomnia or excessive sleeping
- Thoughts of suicide or self-harm
If you are struggling with any of the above symptoms, the mental health counselors at Thriveworks in Dayton, OH are here to help.
What Does Counseling for Depression Look Like?
Those who suffer from depression may feel alone but there is a light at the end of the tunnel. Depression counseling has helped countless people understand their symptoms, get the help they need, and start down the path of healing.
Therapy for depression is not a one-size-fits-all concept. Since depression can affect everyone differently, depression therapy is customized for each individual. When you start counseling, your therapist will talk with you about your medical history, your triggers, and your symptoms before setting goals for therapy and treatment.
Talk therapy is one of the most common tools used in the treatment of depression. Therapists provide clients with a safe space to talk through their issues, identify how their thoughts are impacting their condition, and learn how to cope more effectively. Treatment may also include prescribed medication if your psychiatrist determines it helpful in your situation.
If you think you might benefit from depression counseling, reach out to our team at Thriveworks in Dayton, OH today.
Get Started With Depression Counseling in Dayton, OH
If you’re struggling with depression, you don’t have to handle it on your own. At Thriveworks, clients can access expert counseling services on their own terms. Pick between in-person or online therapy and schedule your appointments during the week, in the evenings, or even on weekends. Plus, first-time clients can often meet with a provider the same or next day.
Thriveworks clients can also enjoy a number of exciting benefits, including:
- Counselor access in between appointments by phone or email
- Educational video content from industry experts
- Flexible canceling and rescheduling
- A mobile app to easily handle billing and scheduling
- Access to our eBook on depression
We accept most major insurance plans and are ready to help. If you’re ready to speak with a counselor, reach out to the compassionate team at Thriveworks in Dayton, OH today.