I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.
I believe to truly practice self-care, we must ensure we are taking time to address our mental health, the same as we ensure our dental and physical health.
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.
My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process difficult emotions, helping create a plan to manage life’s stressors, or exploring strengths to pursue meaningful goals. If I’ve lightened even one person’s burden, I consider that day a success.
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy.