Loneliness Counseling in Buffalo, NY--Best Counselors and Therapists

Loneliness Counseling in Buffalo, NY–Best Counselors and Therapists

Feeling lonely is one of the worst feelings in the world. It can be especially painful when it becomes a cycle that feels like it simply can’t be broken. When it feels like there’s no way to meet new people, improve current relationships, or ever stop feeling lonely, it can be near impossible to do anything about it. The truth is that you really do have the power to change your life.

How Do I Feel Less Lonely?

If you want to feel less lonely, a qualified mental health professional can show you ways to cope with your lonely feelings and even reach out for social support. At Thriveworks in Buffalo, NY, loneliness counselors might give you insights into how to do the following:

1. Be realistic about your expectations

One of the most common reasons people fail when they try to do something about their loneliness is because they have unrealistic expectations. They may force themselves to sign up for a local group, show up for the meeting, and then be so disappointed when they don’t instantly make friends that they never return.

Remember that at its most basic level, loneliness is simply a mismatch between the relationships you have in your life and the relationships you want in your life. A qualified counselor at Thriveworks in Buffalo, NY can help you understand what realistic expectations are and ways to check yourself to ensure you’re sticking to these expectations.

2. End the self-focusing

People who are lonely can become extremely self-focused. They can have a difficult time thinking beyond their own lives–and this can make the problem worse. Your counselor can help you understand that many things simply aren’t about you, even when it feels like they are. For example, if you invite a friend over for dinner and they say they have plans, it can feel like a rejection but in most cases it’s not. They simply had other plans.

Overcome Loneliness with Counseling at Thriveworks in Buffalo, NY

You can get the personalized treatment plan that you need to overcome your loneliness and depression by reaching out to Thriveworks in Buffalo, NY for loneliness counseling. The best way to get a plan that’s specific to your needs and current situation is to work directly with a counselor. At Thriveworks in Buffalo, NY, a therapist will take the time to get to know you and your needs. Thriveworks will help you get to the bottom of the core issues leading to your loneliness. Together, you and your counselor will find the right treatment plan that could truly change your life.

Call the Thriveworks office today and get started with a licensed mental health provider as early as tomorrow or the next day. Most new clients can have an online counseling session or an in-person counseling session within 24-48 hours of their call. Thriveworks providers accept most major forms of health insurance, and they’re also available to Thriveworks members by phone and email between appointments. Don’t wait to get the loneliness counseling that might make you feel more connected. We look forward to your call!

Thriveworks Counseling Buffalo

People Love Our Providers!

Overall Rating: 5★★★★★ based on 4 5 1 4 reviews. See all reviews
Thriveworks Counseling Buffalo

Jennifer Burt- LCSW-R

Jennifer balances her counseling expertly between talking/educating and listening. I already trust her after just a handful of sessions thanks to her objective feedback and concern. If you need a skilled mental health professional to help guide you thru life’s challenges, you will not be disappointed in Jennifer.
Thriveworks Counseling Buffalo

Extremely pleased

Wendy has been seeing my wife and I for almost two and half years. Her insights into how we both viewed our marriage so differently ultimately helped us both see that we are not the right people for one another. We have unfortunately decided that divorce was the right path forward for us as individuals but counseling made it a healthy, productive journey instead of letting things just fall apart at home. She is now my personal therapist helping me deal with the loss of my marriage. I don’t just appreciate our sessions, but I look forward to them. I take notes and I learn a lot about myself and my growth every time we meet.
Thriveworks Counseling Buffalo

So glad we found this place!

I was looking for a new therapist for my teenage son and came across their website. I called to see how long of a waitlist they had, expecting there to be a waitlist. ThriveWorks got my son in within 24 hours! Incredible! My son found a great therapist at ThriveWorks, Mr.Stephen Obrien. This guy has a unique approach and it works for my son. My son actually WANTS to go to therapy. He's getting more out of his sessions than either of us could have hoped for. We found this place at the right time and we couldn't be happier.
Thriveworks Counseling Buffalo

great care

Had circumstances that made me very unhappy. My therapist Cheryl gave me great coping skills. The appointments were easy to get and the office was bright and inviting. I would recommend Thriveworks to my friends and family.
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Thriveworks Counseling Buffalo

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1120 Youngs Rd Suite 300
    Buffalo, New York 14221

  • Mon-Fri:7AM-9:30PM

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