Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Feeling lonely is one of the worst feelings in the world. It can be especially painful when it becomes a cycle that feels like it simply can’t be broken. When it feels like there’s no way to meet new people, improve current relationships, or ever stop feeling lonely, it can be near impossible to do anything about it. The truth is that you really do have the power to change your life.
How Do I Feel Less Lonely?
If you want to feel less lonely, a qualified mental health professional can show you ways to cope with your lonely feelings and even reach out for social support. At Thriveworks in Buffalo, NY, loneliness counselors might give you insights into how to do the following:
1. Be realistic about your expectations
One of the most common reasons people fail when they try to do something about their loneliness is because they have unrealistic expectations. They may force themselves to sign up for a local group, show up for the meeting, and then be so disappointed when they don’t instantly make friends that they never return.
Remember that at its most basic level, loneliness is simply a mismatch between the relationships you have in your life and the relationships you want in your life. A qualified counselor at Thriveworks in Buffalo, NY can help you understand what realistic expectations are and ways to check yourself to ensure you’re sticking to these expectations.
2. End the self-focusing
People who are lonely can become extremely self-focused. They can have a difficult time thinking beyond their own lives–and this can make the problem worse. Your counselor can help you understand that many things simply aren’t about you, even when it feels like they are. For example, if you invite a friend over for dinner and they say they have plans, it can feel like a rejection but in most cases it’s not. They simply had other plans.
Overcome Loneliness with Counseling at Thriveworks in Buffalo, NY
You can get the personalized treatment plan that you need to overcome your loneliness and depression by reaching out to Thriveworks in Buffalo, NY for loneliness counseling. The best way to get a plan that’s specific to your needs and current situation is to work directly with a counselor. At Thriveworks in Buffalo, NY, a therapist will take the time to get to know you and your needs. Thriveworks will help you get to the bottom of the core issues leading to your loneliness. Together, you and your counselor will find the right treatment plan that could truly change your life.
Call the Thriveworks office today and get started with a licensed mental health provider as early as tomorrow or the next day. Most new clients can have an online counseling session or an in-person counseling session within 24-48 hours of their call. Thriveworks providers accept most major forms of health insurance, and they’re also available to Thriveworks members by phone and email between appointments. Don’t wait to get the loneliness counseling that might make you feel more connected. We look forward to your call!
Military / Veteran, Anger, Stress, Women’s Issues, Addiction, +6 more 
