Image of a therapist and client in a counseling session.

543 people sought couples therapy help at Buffalo in the last year

Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.

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All NY providers are fully booked, but check back tomorrow — sessions become available daily!

Starting Couples therapy

What is Couples therapy?

Thriveworks Couples & marriage counseling helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does Couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is Couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does Couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples' needs, the challenges they'd like to work through, and the pace of their progress.

Need more help deciding?

The philosopher Thomas Aquinas once stated, “The things that we love tell us what we are.” Our identity is also made up of who we love. The people we love become a part of us. But humans can be anxious, self-centered, moody, and imperfect. We all bring our own baggage to the table when we love someone else. So love isn’t always the flawless meeting of the minds that we’d like it to be. And when love doesn’t meet our expectations for harmony, we don’t always cope well.

That’s when the licensed couples therapists and marriage counselors at Thriveworks in Buffalo, NY can help. Married couples and unmarried couples of all kinds can benefit from talking to an experienced, compassionate, expert facilitator. The licensed marriage and family therapists (LMFT) at Thriveworks can help partners improve their relationships and learn to connect on a deeper, more authentic level. These therapy sessions can save couples a lot of time and distress by identifying the roots of problems. 

What Does a Marriage and Family Therapist Do?

A marriage and family therapist is a skilled mental health professional who might be a licensed professional counselor (LPC), a social worker, or even a clinical psychologist. Their job is to help couples strengthen their relationships and achieve their goals for intimacy. They can do this by facilitating productive conversations, sharing insights, offering psychoeducation about relationship dynamics, and teaching coping skills and communication skills. 

But each couple is different and hence may desire different things out of marriage counseling sessions at Thriveworks in Buffalo, NY. The first step is to clarify issues and goals, then work out a treatment plan. Marriage and family therapy is usually brief and solution-focused, lasting about 12 sessions or fewer.

Is Couples Counseling Effective?

The vast majority of couples who seek marriage counseling or couples therapy come away from the sessions feeling as if they’ve accomplished their goals. They feel satisfied in the emotional progress they’ve made. Couples come to therapy at Thriveworks in Buffalo, NY with different objectives in mind, including the following:

  • To establish healthy boundaries
  • To manage anger and distress with positive coping skills
  • To improve rapport and connection
  • To improve physical intimacy
  • To reduce conflicts
  • To stop having the same argument 
  • To manage alcohol abuse or addiction
  • To repair bonds after infidelity
  • To process life transitions
  • To cope with empty nest syndrome or midlife crises
  • To work through infertility issues
  • To deal with parenting or blended family issues
  • To identify individual mental health conditions or concerns
  • To work through trauma together
  • To grieve and talk through a difficult loss together

Can Relationship Counseling Prevent Divorce?

The marriage counselors at Thriveworks in Buffalo, NY don’t claim to be able to prevent divorce. They simply give couples the resources they need to utilize their existing strengths. They can help shed light on what partners feel from day to day, and help them communicate those feelings to each other effectively. Couples therapists might help clients explore and align the following elements of a relationship, which may prove critical to a marriage’s success:

  • Individual values
  • Underlying beliefs and expectations 
  • Financial goals
  • Communication styles
  • Attachment styles
  • Mental health conditions
  • Coping strategies 
  • Family backgrounds 
  • Sexual intimacy
  • Household management

What Are the Best Treatments for Relationship Issues?

Every licensed counselor or therapist at Thriveworks in Buffalo, NY will personalize a treatment plan around a couple’s real life concerns and goals. They may use a variety of approaches to help romantic partners be successful. For example, the following therapy modalities can be used in in-person or online therapy:

  • Cognitive behavioral therapy (CBT)
  • Person-centered therapy
  • Strength-based therapy 
  • Solution-focused brief therapy (SFBT)
  • Emotionally focused therapy (EFT)
  • Trauma focused CBT (TFCBT)
  • Motivational interviewing
  • Gottman method (pioneered by John Gottman)
  • Collaborative couples therapies

In addition, a couples therapist may identify additional approaches that could benefit individuals in the relationship, such as depression, anxiety, or substance abuse counseling.

Enhance Connection with Couples Therapy at Thriveworks in Buffalo, NY

If you and your partner are experiencing complex, difficult, or distressing issues, the licensed marriage counselors and couples therapists at Thriveworks in Buffalo, NY can help you find clarity. They can meet with new clients quickly, usually within 24-48 hours of their initial call. Full sessions can take place in-person at the modern office in Buffalo, or via online counseling from the comfort of your own home. And Thriveworks providers accept most major forms of health insurance coverage, which can help remove financial stress. 

Relationships are tough, but they can bring out the best of us when we have support and guidance. Sometimes all it takes is a nonjudgmental third party to show us the way. Call the Thriveworks office today to get matched to the qualified couples counselor who can help you and your spouse reconnect and understand each other. We look forward to hearing from you!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Buffalo therapists and counselors accept 16 insurance plans

  • Aetna

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO/EPO/HDHP

  • JP Farley Corporation

  • Multi Plan PHCS

  • Oscar Health

  • Quest Behavioral Health

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Self-pay costs at Buffalo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Buffalo reviews are collected through Thriveworks.com.
★★★★★
Jennifer balances her counseling expertly between talking/educating and listening. I already trust her after just a handful of sessions thanks to her objective feedback and concern. If you need a skilled mental health professional to help guide you thru life’s challenges, you will not be disappointed in Jennifer.
Read more Jennifer balances her counseling expertly between talking/educating and listening. I already trust her after just a handful of sessions thanks to her objective feedback and concern. If you need a skilled mental health professional to help guide you thru life’s challenges, you will not be disappointed in Jennifer.
Buffalo Sep 2020
Review left on Thriveworks.com
★★★★★
Wendy has been seeing my wife and I for almost two and half years. Her insights into how we both viewed our marriage so differently ultimately helped us both see that we are not the right people for one another. We have unfortunately decided that divorce was the right path forward for us as individuals but counseling made it a healthy, productive journey instead of letting things just fall apart at home. She is now my personal therapist helping me deal with the loss of my marriage. I don’t just appreciate our sessions, but I look forward to them. I take notes and I learn a lot about myself and my growth every time we meet.
Read more Wendy has been seeing my wife and I for almost two and half years. Her insights into how we both viewed our marriage so differently ultimately helped us both see that we are not the right people for one another. We have unfortunately decided that divorce was the right path forward for us as individuals but counseling made it a healthy, productive journey instead of letting things just fall apart at home. She is now my personal therapist helping me deal with the loss of my marriage. I don’t just appreciate our sessions, but I look forward to them. I take notes and I learn a lot about myself and my growth every time we meet.
Buffalo Oct 2019
Review left on Thriveworks.com
★★★★★
I was looking for a new therapist for my teenage son and came across their website. I called to see how long of a waitlist they had, expecting there to be a waitlist. ThriveWorks got my son in within 24 hours! Incredible! My son found a great therapist at ThriveWorks, Mr.Stephen Obrien. This guy has a unique approach and it works for my son. My son actually WANTS to go to therapy. He's getting more out of his sessions than either of us could have hoped for. We found this place at the right time and we couldn't be happier.
Read more I was looking for a new therapist for my teenage son and came across their website. I called to see how long of a waitlist they had, expecting there to be a waitlist. ThriveWorks got my son in within 24 hours! Incredible! My son found a great therapist at ThriveWorks, Mr.Stephen Obrien. This guy has a unique approach and it works for my son. My son actually WANTS to go to therapy. He's getting more out of his sessions than either of us could have hoped for. We found this place at the right time and we couldn't be happier.
Buffalo Oct 2019
Review left on Thriveworks.com
★★★★★
Had circumstances that made me very unhappy. My therapist Cheryl gave me great coping skills. The appointments were easy to get and the office was bright and inviting. I would recommend Thriveworks to my friends and family.
Read more Had circumstances that made me very unhappy. My therapist Cheryl gave me great coping skills. The appointments were easy to get and the office was bright and inviting. I would recommend Thriveworks to my friends and family.
Buffalo Feb 2018
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling Buffalo is located at 1120 Youngs Rd Suite 300, Buffalo, New York 14221, near Millard Fillmore Suburban Hospital.

Phone number

(716) 453-2877

Languages spoken by NY providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET