by Taylor Bennett | Dec 3, 2019 | Counseling News, Social Media
Many of us scroll through social media on a daily basis—and our self-esteem takes a hit in the process. Why? Because social media is a highlight reel. In other words, people usually only share things like positive news and the most flattering of photos. As a result,...
by Taylor Bennett | Jul 3, 2019 | Counseling News, Women, Women's Issues
Various mental health trends emerge among different groups of people: for example, men are more likely to develop substance abuse than other groups. When it comes to young women, there are three significant trends that emerge: first, these individuals often have a low...
by Taylor Bennett | Jul 1, 2019 | Counseling News, Self-Awareness, Social Media, Women, Women's Issues
Many of us realize that spending too much time on social media can be harmful—for example, it can damage self-esteem. Recent research explored this consequence and found a link between increased use of social networking sites and women adopting “the thin ideal.” This...
by Taylor Bennett | Nov 21, 2018 | Counseling News, Mental Health, Positive Psychology
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality...
by Taylor Bennett | Nov 20, 2018 | Counseling News, Mental Health, Positive Psychology
Positive psychology is the study of human flourishing; in application, one assumes thoughts, feelings, and actions that provide the greatest value to his or her life. Practices of positive psychology include showing your appreciation for your loved ones, building...
