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How to harness the power of positivity: choose optimism, foster a supportive environment, and live in the present (Updated)

When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your everyday, you’ll be well-prepared to deal with the bad. One way to embrace…

We flourish when we prioritize each element in the PERMA model—here’s what that means and how you can master the process

The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement: we experience engagement when we become completely…

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