by Gretchen Cohen | Oct 17, 2018 | Child and Adolescent Mental Health, Counseling News, Mental Health
An important duty you have as a parent is teaching your kids about self-care as a key to sustainable mental wellness. Lead by example and instill good habits in your children: you can start by modeling the importance of proper nutrition as well as physical exercise...
by Taylor Bennett | Oct 5, 2018 | Child and Adolescent Mental Health, Counseling News
Children and teens are physically, mentally, and emotionally vulnerable because their brains are still developing—which makes love and support during these years vital. When parents get divorced, and if they let their issues take priority, that balance of love and...
by Taylor Bennett | Jul 26, 2018 | Counseling News, Mental Health, Parenting
The teen years are characterized by significant developmental changes that often make this time difficult. It’s important that parents keep their teen’s struggles in mind and do their best to understand what they’re going through. First, teenagers struggle with the...
by Taylor Bennett | Jul 26, 2018 | Counseling News, Mental Health, Parenting
The teen years are characterized by “rebellion,” which can make this stage tough on teens and parents. Fortunately, parents can take action to make these years a little easier on themselves and their teen—and it all starts with accepting rebellion as necessary to...
by Taylor Bennett | Jul 25, 2018 | Counseling News, Mental Health, Parenting
Teenhood is characterized by awkward, confusing changes that can make or break one’s mental health. A key to thriving during this time is understanding self-esteem and self-awareness and taking the necessary steps to develop a healthy degree of both. Parents can help...
