by Taylor Bennett | Jan 21, 2020 | Counseling News, Managing Difficult Emotions, Mental Health
We all get bored from time to time, but if you’re feeling bored more often than not, it’s time to make a change. One way you can combat boredom is by socializing: make plans to spend meaningful time with friends, old or new. You can also cure your boredom by learning...
by Dan Tamasulo | Dec 9, 2019 | Counseling News, Happiness
In 2008, as the crowd celebrated a successful campaign speech, Barack and Michelle Obama gave each other a fist bump. As many things surrounding the Obama family do, the fist bump went viral. Fist bumps quickly became the new handshake. And according to some, this...
by Hilary Jacobs Hendel | Sep 26, 2019 | Counseling News, Mental Health
Even when we feel like nothing can bring us down, life can become challenging. It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your physical health, but your mental health as well. If we feel...
by Alannah Miller | Aug 13, 2019 | Counseling News, Learning Disabilities
Often, we’re motivated to learn when we’re just entering school, but we lose that motivation as we grow older. Fortunately, we can make some changes to our daily routine to enjoy learning again and become motivated again You should reward yourself for performing well...
by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build your exercise plan into your schedule—instead of loosely saying...
