by Taylor Bennett | Jan 11, 2019 | Counseling News, Mental Health, Surviving the Winter
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season.First, you should build your exercise plan into your schedule—instead of loosely saying...
by Taylor Bennett | Nov 26, 2018 | Addressing Workplace Issues, Counseling News, Mental Health
We all get distracted at work, but if we don’t nip this problem in the bud, it can become more frequent and more difficult to resolve. You can try remedying this problem by putting and keeping your phone away: according to recent research, your phone can be a...
by Taylor Bennett | Oct 23, 2018 | Counseling News, Managing Difficult Emotions, Mental Health
We all get bored from time to time, but if you’re feeling bored more often than not, it’s time to make a change. One way you can combat boredom is by socializing: make fun plans with some friends or go make some new ones and spend some time interacting with one...
by Taylor Bennett | Aug 15, 2018 | Counseling News, Self-Improvement
A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to have a positive impact on the world and helps you feel...
by Taylor Bennett | May 29, 2018 | Counseling News, Mental Health, Online Counseling, Online Therapy
Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering just how beneficial online therapy is—as it enables you to attend your sessions...
