by Taylor Bennett | Apr 1, 2020 | Counseling News, Managing Difficult Emotions, Mental Health
Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as we adjust to a new normal; feelings like anxiety and loneliness...
by Taylor Bennett | Mar 20, 2020 | Counseling News, Loneliness, Mental Health
In an effort to slow the spread of COVID-19, we’ve have had to put life as we know it on hold. Instead of heading into the office each morning, we’re walking a mere few steps to our make-do workspaces. Instead of going out with friends and family, we’re doing...
by Dan Tamasulo | Dec 9, 2019 | Counseling News, Happiness
In 2008, as the crowd celebrated a successful campaign speech, Barack and Michelle Obama gave each other a fist bump. As many things surrounding the Obama family do, the fist bump went viral. Fist bumps quickly became the new handshake. And according to some, this...
by Hilary Jacobs Hendel | Sep 26, 2019 | Counseling News, Mental Health
Even when we feel like nothing can bring us down, life can become challenging. It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your physical health, but your mental health as well. If we feel...
by Alannah Miller | Aug 13, 2019 | Counseling News, Learning Disabilities
Often, we’re motivated to learn when we’re just entering school, but we lose that motivation as we grow older. Fortunately, we can make some changes to our daily routine to enjoy learning again and become motivated again You should reward yourself for performing well...
