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motivation


Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips

Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as we adjust to a new normal; feelings like anxiety and loneliness overwhelm us. Many of…

Are you feeling lonely during social distancing? Goal-setting can help you overcome loneliness and find fulfillment

Amid COVID-19, many of us are experiencing feelings of loneliness, as we’re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to the state of your mental health, but doing so during social distancing is tough; this…

Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter

Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build your exercise plan into your schedule—instead of loosely saying you’ll exercise today, block out a…

Why are mission and vision statements important? Formulating your purpose and your intentions creates a motivation that helps you to feel more satisfied with life

A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple sentences. It’s important to have a personal mission statement as it motivates you to have a positive impact on the world and helps you feel more satisfied in your…

Does online therapy really work? What are the benefits? What will I learn?

Online counseling may not be as widely recognized as your traditional in-person counseling, but that doesn’t mean it isn’t significant or effective. More and more people are discovering that online therapy really works—as it enables you to attend your sessions virtually, making it an exceptionally convenient and ingenuous approach. Here’s…