“It’s coming down to nothing more than apathy…” A famous verse in The Fray’s hit song “Over My Head (Cable Car).” When this song came out I was just 10 years old — but still, I was hypnotized by the heartbreak-struggle of a song… even if I couldn’t yet understand…
If you’ve ever felt overwhelmed by the scope of an undertaking, you know why good project management is important. Somehow huge tasks have to be broken down into reasonable increments. Lofty aspirations have to be divided into smaller goals and deliverables. The future you dream about has to be measured…
Recently, I was diagnosed with a chronic illness. My doctor and I are still trying to find a long-term treatment that works for me, and there have certainly been some pain points along the way. Namely: Getting medication approved by my insurance promptly Communicating effectively with the team at my…
Have you ever caught yourself actively undermining your own goals? Maybe you decide to take better care of your body, only to inhale fast food at 10pm because you neglected to buy healthy groceries. Maybe you miss an important work deadline because you spend your final pre-deadline hours on unnecessary…
Motivational interviewing (MI) is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action. The MI method is rooted in the notion that people are more successful in overcoming ambivalence when they hear their own arguments for behavior change. For…
Let me paint you a picture. It’s 2 pm on a Wednesday afternoon, and you’re feeling stressed out, yet bored. You’re eating your lunch at your desk because you want to give off the impression that you’re working hard. You take a personal phone call and pretend to be speaking…
Staying motivated is one of the biggest challenges remote workers face. After working remotely for one year, job motivation stats show a drop from 56% to 36%. Most workers cite lack of interaction and distractions as the biggest factors affecting their motivation. Changing habits can increase motivation and reduce the…
Dopamine is probably the only neurotransmitter that could be considered a household name. News sources, tech bros, and mental health outlets toss the word around like a frisbee. Everyone and their dog seems to know what dopamine is—a feel-good chemical that’s produced in the brain, which rewards us for performing…
Last week the Twitter user @KingBraize asked the World Wide Web for advice on how to talk to his two teen daughters about boys. He Tweeted (paraphrasing), “Ladies, what are some things you wished your dads had said to y’all during these stages, like first love/first heartbreak, etc. I don’t…
Q: How do I start motivating myself to get organized? A: Great question! The short, real answer is if you’re waiting to feel motivated or have a belief that motivation is necessary in order to get started with something, it’s just not true. You can choose to start getting organized…
I’m sorry to do this to you, but we probably can’t analyze the date of your birth without frankly discussing your parents’ sex life. What influenced their sexual behavior roughly nine months before you were born? Peak birthday season (August and September) just ended. If you were born during those…
If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…