meditation
Mindfulness: A quick fix for anxiety, stress, and feelings of loneliness
Due to COVID-19 and the lifestyle changes we have been forced to make, many of us are struggling with anxiety, stress, feelings of loneliness, and other difficult emotions. Fortunately, self-care activities such as mindfulness can help us to work through these...
Dispositional mindfulness: an internal, non-judgmental practice that supports mental health
Numerous methods of therapy and spiritual practice discuss mindfulness. Dispositional mindfulness (also recognized as trait mindfulness) is a category of consciousness that has lately, been given more serious research attention. It is defined as a keen awareness and...
3 keys to strengthening recovery from drugs and alcohol for relapse prevention
I have been sober for over four years. I am in amazement as I type that, but I also reflect on the terribly long and hard road it took me to get to where I am today. I used to be known as a “chronic relapser.” In other words, I was constantly on and off the wagon. It...
