managing symptoms


Signs your antidepressant dose is too low or high — plus when to talk with your provider about adjusting your prescription

Antidepressants, and medications in general, work differently for different people. It’s common for there to be a bit of an experimentation phase when trying to find the right medication and dosage for you. A healthcare provider can help you determine if your antidepressant dose is too low or too high…

Unlocking the potential of acceptance and commitment therapy (ACT)

Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…

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