long-term goals

You’ve decided to start therapy, and now someone’s asking you about your goals. Maybe it’s your therapist, maybe it’s the intake form, or maybe it’s just that voice in your head wondering what you’re hoping to get out of this. If your mind goes blank when you try to think…

Grit is a term made prevalent by Angela Duckworth from the University of Pennsylvania.  She’s initiated a discussion about the correlation between grit, the tendency to maintain interest and effort in long-term goals, and self-control – the ability it takes to focus in the face of temptation or change. Thanks…