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Counseling & Coaching

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How to create a successful self-care routine: Choose practices that align with your values and interests, decide that you are worthy, and more

An effective self-care strategy requires identifying practices that work specifically for you: practices that you’ll enjoy engaging in and stick to. You can identify these practices by asking yourself, “What self-care practices align with my values and my interests?’ For example, if you’re a people-person and relationships are most important…

How to relax when you’re feeling tense: Go outside, listen to music, sit with your feelings, and more tips

Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense feelings now. First, try going for a walk: it’s still completely safe to be…

We believe that everyone can benefit from counseling or coaching with a skilled and caring professional.