Travel more. Lose weight. Get out of debt. Exercise more. Buy a new car. You’ve probably laid eyes on one or more of these goals before — they’re a handful of the most common goals in America. But did you actually achieve them? Better yet, did you put yourself on…
If you’re wondering how to best take care of yourself, self-care may seem like the obvious answer. But exactly how self-care should be executed might not be clear. It’s a process that’s about more than looking good or feeling better than we did the previous day. Self-care is about sustainability—on…
Recently, I was diagnosed with a chronic illness. My doctor and I are still trying to find a long-term treatment that works for me, and there have certainly been some pain points along the way. Namely: Getting medication approved by my insurance promptly Communicating effectively with the team at my…
Willpower is often thought of as an “x” factor—an unquantifiable, but powerful force that, if only we could capture it, could allow us to conquer our vices and achieve our goals. Willpower is perhaps the most romanticized of all psychological traits, but rarely have we stopped to pose the question:…
Your phone activity might reveal important personality traits. This, from researchers at RMIT University. The research team looked at phone call and messaging activity logs from college students, as well as accelerometer data, which tracks phone movement. They found that an individual’s interactions with their phone predicted specific personality traits….
Incorporating healthy habits into your life can aid addiction recovery and benefit your overall health and wellbeing. In recovery, it is important to both treat addiction and attend to the entirety of your mental health, as those who fail to pay attention to their mental or emotional health are more…
Sleepwalking is a strange phenomenon. It’s like two world are colliding—your awake and your asleep self. So, what exactly causes it? Why do some people get up and roam around in their sleep? Why Do People Sleepwalk? Chris Brantner, Certified Sleep Science Coach at SleepZoo.com, says sleepwalking has to do…
Running a business means setting an example. A healthy lifestyle can contribute to a productive workplace, for you and your employees. True productivity includes much more than the three-hour block of caffeine-infused frenzy you experience after your morning coffee. The reason is largely because quick fixes like these don’t last…
Here are a few habits that might be making you lonely. Do you have trouble making and keeping friends? Almost everyone gets lonely once in a while. Even the most social people you know get lonely, even if they don’t wear it on their sleeves. That being said, one of…
Not all studying habits are created equal. Whether you’re an undergrad, working for your master’s or receiving new training for your career, studying is essential for success in any industry. If you’re like me, however, you may not have or know about the best studying habits, and that can be…