by Dan Tamasulo | Dec 10, 2019 | Counseling News, Self-Improvement
Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal reflection. If you keep a diary or journal, you are in good company. Past United...
by Taylor Bennett | Sep 25, 2019 | Achieving Goals, Counseling News
We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section. First, specific. Identify exactly what is expected and define...
by Ryan Pell | Apr 29, 2019 | Counseling News, Curiosity, Mindfulness, Uncategorized
“How do I achieve my goals?” This is probably the most common inquiry on Google. People are always looking for tools to help them achieve their greatest goals and dreams. Yet, the best tool for this matter lies within ourselves. It’s our curiosity. Psychiatrist Judson...
by Taylor Bennett | Jan 11, 2019 | Counseling News, Research in Psychology
New research shows that if parents want to successfully reduce their children’s screen-time, they should cut back on their own screen-time. Kids are spending more and more time playing on iPads and sitting in front of the TV, which feeds an increase in obesity among...
by Gina Carlino | Dec 19, 2018 | Counseling News, Managing Holiday Stress, Mental Health
Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we have to be around family or people we don’t always get along with....
