goals

Amid COVID-19, many of us are experiencing feelings of loneliness, as we’re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to the state of your mental health, but doing so during social distancing is tough; this…

Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to finish writing that book you started a few years back. It’s great to have goals, and…

Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal reflection. Read: Life Coaching 101 If you keep a diary or journal, you are in good…

We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section.  First, specific. Identify exactly what is expected and define the 5 w’s: Who is involved? What…

“How do I achieve my goals?” This is probably the most common inquiry on Google. People are always looking for tools to help them achieve their greatest goals and dreams. Yet, the best tool for this matter lies within ourselves. It’s our curiosity. Psychiatrist Judson Brewer says that you should…

New research shows that if parents want to successfully reduce their children’s screen-time, they should cut back on their own screen-time. Kids are spending more and more time playing on iPads and sitting in front of the TV, which feeds an increase in obesity among children. The researchers sought to…

Let’s face it, sometimes the holidays aren’t always a time for fun and celebration. They can be a time of increased depression because we are alone, or they can be filled with anxiety because we have to be around family or people we don’t always get along with. Regardless of…

Working to get that job promotion can be an intimidating and challenging feat; however, you can take it upon yourself to prove you are deserving. First, promise yourself you’ll work smarter not harder; in other words, don’t put in longer hours, but be more efficient, more productive with your time…

I remember my first real breakup like it was yesterday. In reality, it was about 8 years ago. I was a freshman in high school and my boyfriend of two years (yep, we started dating in 7th grade) was avoiding me. Every day before soccer practice, he would stop by…

Contrary to popular belief, January is not the only time to set and work towards your goals! You can and should be setting goals year-round. But it’s important you’re tackling them in an effective way, one that yields real results and leaves you feeling accomplished. Lakiesha Russell, a licensed professional…

The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past behind, while others aren’t so sure about what lies ahead. Whatever the case, we could…

We all have a story. The history of our family, what we were taught, messages we held on to and placed value and meaning to. This story plays out on a subconscious level, without our awareness. Not really surfacing unless we decide to see it, uncover the hidden messages that…