goals
How-to ACTUALLY accomplish your goals in the New Year! (Video)
Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to finish writing that book you started a few years back. It’s great to have goals,...
Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal
Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal reflection. If you keep a diary or journal, you are in good company. Past United...
S.M.A.R.T. Goals: How to set and stick with your goals (Video)
We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section. First, specific. Identify exactly what is expected and define...
