goals


What are some helpful journal prompts for anxiety and depression? The benefits of journaling and 5 journaling prompts for mental health

Journaling is a powerful tool. It serves as an outlet, allowing us to express our emotions and process our thoughts without fear of judgment — there is no need or temptation to censor ourselves when we’re writing to and for nobody but ourselves. What a gift. And yet, for some,…

How to have a creative renaissance! (Even when you have artistic burnout. And kids. In a pandemic. When everything is awful.)

For every Taylor Swift flourishing artistically during the pandemic, there are millions of suffering and burnt-out people who aren’t composing songs or painting portraits or writing novels. What have they been doing instead? Well, if they’re anything like me, they’ve been drowning in domestic labor, work, anxiety, childcare, and other…

Are you feeling lonely during social distancing? Goal-setting can help you overcome loneliness and find fulfillment

Amid COVID-19, many of us are experiencing feelings of loneliness, as we’re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to the state of your mental health, but doing so during social distancing is tough; this…

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