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How to have a creative renaissance! (Even when you have artistic burnout. And kids. In a pandemic. When everything is awful.)

Stress, poor sleep, and a shortage of alone-time can all be creativity killers–and it’s a rare artist who doesn’t feel stuck, frustrated, or burnt-out right now.  But the creative brain is characterized by its ability to widen its perceptual field and invite new experiences. The creative brain draws meaning from…

Are you feeling lonely during social distancing? Goal-setting can help you overcome loneliness and find fulfillment

Amid COVID-19, many of us are experiencing feelings of loneliness, as we’re spending significantly less time with our friends, family, and others—and video chat only goes so far. Overcoming these lonely feelings is crucial to the state of your mental health, but doing so during social distancing is tough; this…

Researchers say if parents want to successfully cut back on their child’s screen-time, they must first cut back on screen-time themselves

New research shows that if parents want to successfully reduce their children’s screen-time, they should cut back on their own screen-time. Kids are spending more and more time playing on iPads and sitting in front of the TV, which feeds an increase in obesity among children. The researchers sought to…

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