by Taylor Bennett | Mar 20, 2020 | Counseling News, Loneliness, Mental Health
In an effort to slow the spread of COVID-19, we’ve have had to put life as we know it on hold. Instead of heading into the office each morning, we’re walking a mere few steps to our make-do workspaces. Instead of going out with friends and family, we’re doing...
by Taylor Bennett | Dec 30, 2019 | Achieving Goals, Counseling News
Have you thought about your New Year’s resolutions yet? Maybe you want to stop eating out for every meal. Maybe you’ve got your sights set on joining a gym. Or, maybe you’re determined to finish writing that book you started a few years back. It’s great to have goals,...
by Dan Tamasulo | Dec 10, 2019 | Counseling News, Self-Improvement
Many people keep a diary or journal as a way to store their thoughts. Actually, a recent study found that 83% of girls, ages 16-19 say they keep a diary—mostly as a means of personal reflection. If you keep a diary or journal, you are in good company. Past United...
by Taylor Bennett | Sep 25, 2019 | Achieving Goals, Counseling News
We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section. First, specific. Identify exactly what is expected and define...
by Ryan Pell | Apr 29, 2019 | Counseling News, Curiosity, Mindfulness
“How do I achieve my goals?” This is probably the most common inquiry on Google. People are always looking for tools to help them achieve their greatest goals and dreams. Yet, the best tool for this matter lies within ourselves. It’s our curiosity. Psychiatrist Judson...
