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Solution-focused brief therapy: Benefits, techniques, and whether it’s right for you

The field of psychology is constantly evolving, both in areas of research and through the development of cutting-edge therapeutic methods. Mental health professionals who work as clinicians are always looking to use the most successful techniques—and deciding which method or approach to use is highly dependent on the client’s needs…

Music therapy: How the “Encanto” soundtrack and other forms of music can help us to process our emotions

Nothing else has the ability to power us through our workouts and make awkward elevator rides a little bit more bearable. That’s right; it’s hard to imagine a world without music. It’s probably an understatement to say that music is taken for granted; we don’t always recognize the mental sway…

Online Counseling Question: What are positive affirmations? Can they help me during COVID-19? (Video)

Click here to schedule online counseling at Thriveworks. Hi, I’m Rebecca Fry and I’m a Licensed Professional Counselor at Thriveworks. So the question that was asked are, “What are positive affirmations and how can they help me during this time of COVID-19?” So a positive affirmation is simply a self-statement…

Acknowledge, accept, and embody change—Follow these three rules and watch your life transform

Positive psychology is centered around research on intentional activities. People are becoming more and more successful at transforming their lives for the better thanks to deliberate positive interventions. Focused, mindful acts—for example practicing acts of kindness, expressing gratitude, and reviewing the good things that happened in your life today—have an…

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