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emotional wellbeing


Healthy coping mechanisms and strategies: Behaviors that can set you up for success

Coping strategies (referred to interchangeably as coping mechanisms or coping skills) are behaviors that are designed to help us reduce the negative emotions associated with difficult events, situations, relationships, and more. Coping mechanisms may be learned both consciously or unconsciously.  Learning and implementing healthy coping strategies is a routine part…

What is self-care?

If you’re wondering how to best take care of yourself, self-care may seem like the obvious answer. But exactly how self-care should be executed might not be clear. It’s a process that’s about more than looking good or feeling better than we did the previous day. Self-care is about sustainability—on…

Thriveworks Counseling Opens New Office in Worcester, MA to Help Clients with Anxiety, Loneliness, and Other Mental Health Challenges

Worcester, MA 9/2/2020 — Thriveworks, a national counseling practice with over 375 offices in the US, is excited to announce its newest office opening in Worcester, MA. Thriveworks Worcester provides new clients with in-person and online counseling. “Opening another office in Massachusetts and expanding to Worcester has been a goal…

Thriveworks Opens Newest Counseling Office in Edison, NJ Amid Covid-19 to Meet Urgent Mental Health Needs

Edison, NJ. August 24, 2020—Thriveworks, a counseling practice with 130+ locations across the US, announced today that their newest office in Edison, NJ is open for online counseling. Their services meet the urgent mental health needs that are prevalent amid the Covid-19 pandemic. Thriveworks Edison stands apart from other counseling…

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