coping skills


Exploring the benefits of psychodynamic therapy

Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…

Understanding mindfulness-based cognitive therapy (MBCT)

Mindfulness-based cognitive therapy (MBCT) uses mindfulness and cognitive strategies in harmony to tackle various mental health disorders. This therapeutic approach, inspired by the pioneering work of Aaron Beck in cognitive behavioral therapy (CBT), combines the strengths of CBT with the enriching power of mindfulness.  MBCT seeks to enhance healthy self-reflection,…

Self-esteem counseling: Boost your confidence and self-worth with help from Thriveworks

Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success.  This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…

Anger and anxiety: Understanding the connection, and how to process what you’re feeling

Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues.  This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…

How to start therapy: Tips on where to start, what you need, and how to find the right therapist for you

The decision to go to therapy can be a difficult one, but starting therapy with the right mental health professional is one of the best ways to improve your mental health. Whether you struggle with anxiety, depression, ADHD, OCD, trauma, borderline personality disorder, feeling overwhelmed, or are unsure of what…

Contamination OCD: What are the signs, symptoms, and treatment options?

When it comes to getting sick from what we eat or touch, we know to avoid certain things—especially in a post-pandemic world. From experience, science, or what we’ve been taught since childhood, avoiding contaminated products is often second nature.  But that doesn’t mean we can’t take things too far, which…

Who can prescribe anxiety medication? How to ask your provider for a prescription for anxiety medication

Anxiety is a very common mental health issue in the world today, and something that most everyone grapples with at some point in their lives. However, not everyone has problems with anxiety to the point of taking anxiety medication. People with intense feelings of anxiety, such as those characteristic of…

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