Spirituality is an integral part of effective psychotherapy. This doesn’t mean that therapy has to involve religion — it’s more considering one’s place in the universe and the purpose of life — but for some, incorporating Christian principles into the therapeutic process is helpful and comforting. This specific type of…
Cognitive Behavioral Therapy
Mindfulness-based cognitive therapy (MBCT) uses mindfulness and cognitive strategies in harmony to tackle various mental health disorders. This therapeutic approach, inspired by the pioneering work of Aaron Beck in cognitive behavioral therapy (CBT), combines the strengths of CBT with the enriching power of mindfulness. MBCT seeks to enhance healthy self-reflection,…
We can all benefit from therapy – that partnership with an unbiased, nonjudgmental expert is instrumental in managing our unique mental health challenges. That said, it is important to find the right provider, based on one’s needs and preferences. And when it comes to women, an important consideration may be…
Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being. However, for some, anxiety takes on a life of its own, leading to persistent…
Obsessive-compulsive disorder, or OCD, is a common mental health disorder that occurs when obsessive thoughts reoccur in an unwanted or intrusive way, and is followed by a compulsive behavior to relieve the unwanted thoughts. While many people with OCD are able to manage their symptoms and live normal lives, OCD…
Avoidant personality disorder (AVPD) is a personality disorder characterized by a high sensitivity to perceived judgment from others and extreme discomfort with social contact and relationships. This distress is so great that a person will likely avoid any situation that may require a lot of socializing or closeness to others…
People of all ages can have ADHD, but specific treatment options apply to each age group. For adults, the medications, therapies, and lifestyle adjustments will be different than for adolescents or children. Like other mental health conditions, treatment options will be adapted to fit the needs of the individual. Some…