Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…
From office parties to kids in full costume attire, it’s obvious every year that Halloween is one of America’s most beloved holidays. This fall, the U.S. is predicted to spend a massive $10 billion on Halloween costumes, decorations, and candy. But why do we love Halloween so much? The answer…
The other day I was watching an Instagram video of a woman’s nose job. (On Instagram, I’m always watching either cosmetic surgery before-and-afters or slow pans around dollhouse interiors.) The woman was adorable. Then she did this time-lapse thing with bandages on her nose and dark circles under her eyes….
I spend a lot of my time writing and utilizing my imagination. I can create a writing prompt out of almost anything. When I daydream, my creativity goes wild. I live in my fantasy land, conjuring up ideas for my next article or blog post. As I daydream, I attempt…
While talking to a young woman in recovery (with over 100 days), the topic of change arose. She said that she was unhappy with who she was. I probed further, asking what worried her about her life. She went on to tell me about all of the things she’d done…
Personality disorders are characterized by unhealthy thoughts and behaviors that make everyday functioning significantly difficult. The 10 personality disorders have each been analyzed and defined; however, there is still much to understand, such as how and why these disorders develop. Many experts agree that both genetic and environmental factors are…
Statistics show that people who have been abused in the past are more likely to be abused in the future. This begs an important question: Do certain people attract abusers or abusive relationships? It’s important to note that abuse is never the victim’s fault. In fact, more often than not,…
Teenagers are at an increased risk for experiencing mental health issues, as their brains continue to develop and change throughout this delicate time in life. This means it’s incredibly important for their loved ones to keep a watchful eye on them and understand red flags that might signify a serious…
When my little brother turned 10 years old, he expressed a sudden interest in playing football. This was a shock to say the least, as my siblings and I grew up living and breathing soccer, basketball, even tennis—basically every sport but football. And the unchartered territory made us nervous. Even…
In order to achieve some personal goals of mine, I decided to embark on a new health and fitness journey this past summer. It was nothing crazy, I just pledged to eat better and work out 5 days a week. Simple. Well, a few days into it, my good friend—who…
