Counseling & Coaching
The world of mental health can be an intimidating one. Certainly, for the 1 in 3 of us who are living with such a condition, and the daily challenges it can bring. But also, for those looking in from the outside, whether that’s supporting a friend, family member or even…
The day my friend decided to try therapy, she sent me a frustrated text: “Ugh, I can’t find any therapists!” Of course there were therapists and counselors in her area, but she couldn’t find any that met her other needs; more specifically, she couldn’t find a female therapist, who took…
Therapy is designed to help individuals better manage a given problem, from depression to anxiety, low self-esteem, relationship issues, career concerns, eating disorders, mid-life crises, and so on. Sometimes it takes months or years of therapy for an individual to break real ground and progress in a promising direction—but at…
Therapy proves every day to help individuals overcome their personal challenges. These challenges may be rooted in addiction, a low self-esteem, the development of a mental illness, or even a tainted relationship—regardless, the therapeutic process helps to address and better manage any given issue, as well as the damaging effects…
Life’s hard—that is a fact. We all struggle from time to time, whether it be at work, in our relationships, or in our own compact minds. We get off course, can’t figure out which way’s up, and scramble for something to keep us afloat. Sometimes, however, all we really need…